It was my birthday and I wanted to enjoy with celebrations which meant a lot of carbs. I knew this would affect my workout but I was uncertain to the degree it would affect it. I received a shock when I was unable to run a full 3 miles well not at the speed I usuallyContinue reading “Birthday Celebration & A Workout”
Category Archives: Fitness, begin exercise regimen,
Timing Your Workouts
Every day, every week, time your workouts. The purpose of scheduling your workouts is so that you get the ultimate response from each and every squat, cycling, bench press, push up that you do. If you schedule your workouts and really incorporate them into your daily and weekly life you become committed. It is now a habit.Continue reading “Timing Your Workouts”
Nutrition is A Key Part of Workouts
Working out has become a part of my life. My workouts have assisted me in transforming my body and my lifestyle. I also know regardless how hard and the frequency of my workouts, it is all ccancelled if I my intake is out of control. Not only must I have adequate nutrition, my portions andContinue reading “Nutrition is A Key Part of Workouts”
Is it Always Good to Push Limits In Workout
Is it ? is it always good to push the limits in a workout? I’m not sure about this. I do think it is individualized and everyone must know their limits. I do believe pushing the limits is great when you have had adequate sleep, nutrition, energized and ready for the challenge. As for myself I knowContinue reading “Is it Always Good to Push Limits In Workout”
When to Increase Your Weights
Increasing your weights is a decision that I have found several females have difficulty knowing when and how much. This should be a very easy decision, how ever it can be made difficult if you are listening to the negativity of weightlifting especially for females. I know as I have and many females have herContinue reading “When to Increase Your Weights”
Wednesday Leg Workout
Today was a great leg day workout: Side to side squats 25x2x10x3 Alt. weighted squat jump 20 x10x3 Figure 4 squats 20x10x3 Slider side lunge 20x2x10x3 Low rocking side lunge 20x2x10x3 Sumo double slide 20x10x3 Sumo cross jump 20x10x3 Goblet sumo squat 40x10x3 What a leg day
My Workout Struggle With Flares
There are days when working out things so difficult especially when I am having a flare. I have to make a decision whether to continue a workout or put it to the side. Then I think do I really want to be a quitter every time I feel plain that I know I can endure.Continue reading “My Workout Struggle With Flares”
Braging on My Progress- Workouts
I am currently doing a workout programmed with focuses on total body with many different routines and Phases. I have completed Phase 1 and am sharing a few of my progress of Day 1 to the completion of Phase 1. REVERSE LUNGES 15X2X15X2 30X2X10X3 SQUATS 15X2X15X2` 30X2X10X3 SUMO SQUATS 12X2X15X2 40X2X10X3 HIP HINGES 15X2X15X2Continue reading “Braging on My Progress- Workouts”
Fatigued and Workouts
Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why. My why is two-fold. 1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior norContinue reading “Fatigued and Workouts”
I Almost ……….
I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2. I was struggling my first few days of the program and almost threw in the towel this it. I completed Round 1 with moderate results and looking for greater results in Round 2. This for me is aContinue reading “I Almost ……….”
