Are you ready to just let it go? What? All the things, habits, people and the community. It’s so easy to hold on to any of the above because of change, or the feeling of stepping into a new area and for many as I once experienced not wanting to be alone. However, we growContinue reading “Let It Go”
Category Archives: Uncategorized
Let’s Move On, Let’s Move Forward
We all have made mistakes and obstacles; some more than others. Are you applying the lesson or lessons learned to your growth?
Have YOU Made Time For Yourself
This is just a reminder. You’re important, your value to yourself and those who love you is priceless. I ask that you put a time and day on your calendar to take care of you. Oh yes that pic is to remind you that workouts, hydration is contribution to your health, but I care aboutContinue reading “Have YOU Made Time For Yourself”
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
Take Care Of Your Brain
Just a small share, that I shared with my FB community. If you’d like to join, let me know. What’s is it about? Workouts, nutrition, recipes and encouragement, support not just on a fitness level but personal. However in the mean time make certain you’re taking care of your brain
Your Master Mindset
How are you mastering? How are you getting it done? Is your mindset synchronized with your goals? Is it your mind and actions for you? Or are you mimicking that of someone else?. How has that worked for you thus far? It is OK. To be motivated. To be inspired by others. But it isContinue reading “Your Master Mindset”
How Are You Investing In You
How easy is it to say yes to others. How easy is it to over whelm yourself with the yeses. And how easy is it to say no to yourself, maybe later because you’ve committed to too many yes. Is this an investment in yourself, your health, your livelihood? It’s okay to say no, uhContinue reading “How Are You Investing In You”
EVERY Day
Everyday you are becoming better. Life as it is today brings us challenges; and on some days those challenges can be a little bit more difficult and yet we handle them. As always that’s so great. But are you handling the challenges on a level of confidence, greatness, time to pivot, actions? Or is itContinue reading “EVERY Day”
The Beauty Surrounds You Did You Find It
Isn’t this just a beautiful photo? Note the blossoms and the greenery even the distance of the trees. Just a moment to do an inhale and exhale imagine what the feeling would be like in person. Connecting to the beauty of nature; keep that feeling and thought. Now look around you, what do you see?Continue reading “The Beauty Surrounds You Did You Find It”
Are You Connected
Just asking and well, are you? It’s easy to stay in touch with friends, family some we want to others because we’ve been shamed to either way we make that time and the push for extra effort. Even on professional level in your job or if you’re self-employed (yeah and kudos to you), you goContinue reading “Are You Connected”
