It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
Tag Archives: Nutrition
Thanks 2018 For 2019
In 2018 I set goals, some I accomplished and several I allowed to fall by the wayside because I failed to keep MY focus. This is a contribution to my growth on my fitness journey. My mindset for life. I learned a lot in 2018 about myself in my world of fitness, professional growth, growthContinue reading “Thanks 2018 For 2019”
My Beginning, Resumption,Continuation is MINE
I know these words seem harsh and confusing but let me explain as this all has to do with my focus on my health, life journey. There are times I may incorporate a healthy habit into my life or food or sometime omitting an unhealthy behavior or food from my life. It is a newContinue reading “My Beginning, Resumption,Continuation is MINE”
The Last Time – REMEMBER
I have days as today when I am so undecided, what to eat, (even though I have meal prepped), should I workout out by my calendar or do my own work out, should I, should I. So many should I, I am not always indecisive but, then some days I am so indecisive I haveContinue reading “The Last Time – REMEMBER”
Thin vs Fit….. the time
Being thin is to many an ultimate goal. Small, Xsmall and sometimes XXS. If this is a natural for you I applaud you and by the way, there is nothing wrong with being small. But being FIT is so much of a better choice. Let’s compare those not small by nature and not by fitness. Continue reading “Thin vs Fit….. the time”
HOW DARE YOU….Miss RUDE
I am uncertain if “how dare you” are the best choice of words or “are you serious”. I recently ran into an ex co-worker and we both or I thought was excited to see each other after several years, okay many years. Our greeting was great and we had a few laughs as we bothContinue reading “HOW DARE YOU….Miss RUDE”
Dehydration – During and Post Workout
There are days my workouts really dehydrate me and I drink a gallon of water and some days a few ounces less and other days more. This as I mentioned in a previous blog when I am giving a 110 or 20 during a workout and the sweat is rolling (sorry ladies, I know aContinue reading “Dehydration – During and Post Workout”
Sharing About Me and My Journey
My fitness journey to where I am TODAY has not been one of ease. To begin my journey and stay focus at the beginning was with difficult. First let me say my journey is continuous and a life style. Okay, sharing, I have a history of an eating disorder, contributing factors, low self-esteem (parents payContinue reading “Sharing About Me and My Journey”
Words I Despise……Still On a Diet
Today I am sharing a short blog, word I despise…. Still on a diet? No, it is not a diet, it is my lifestyle. A diet to me is sort termed. I AM NOT ON A DIET I AM NOT ON A DIET IT IS MY LIFESTYLE AND I LOVE IT IT IS MY LIFESTYLEContinue reading “Words I Despise……Still On a Diet”
Changing Taste Buds, Cravings Oh My
I remember if I let my sometime busy days interfere with my meals blood sugar drops, or the headache. I do not like the hunger headache. Although I meal prep some days I am too busy to have that break and it is so easy to eat what a Pharmaceutical rep has brought in orContinue reading “Changing Taste Buds, Cravings Oh My”
