This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning. However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”
Tag Archives: Nutrition
Fighting the Uh-Huh, I Thought So
Getting my fight on is not physical but mental and well yes it is physical in my mind. When I accomplish a goal and I remember the many whispers or spoken out I thought so looking or waiting for a quit or stop. There are times, of many not just myself but you and soContinue reading “Fighting the Uh-Huh, I Thought So”
Give Yourself Time
Time to do what? Why?. I have read several motivation books from the greatest and there is one thing that is common. To create change a habit, develop a new habit you must give it time. This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”
What? You Thought it Happened When?
What?, you are giving up? I am with misunderstanding. I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change. First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but IContinue reading “What? You Thought it Happened When?”
Knowing When to Put Up the Fight
I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking. Yes I am a relative to Cookie Monster and I love cakes also pies. No I really don’t like pies just the crust. I do have two cookbooks with receipts for aContinue reading “Knowing When to Put Up the Fight”
I ALMOST FAILED myself
I did, I almost failed. Nutrition is one of the factors in fitness. Okay let me share fitness has many meanings to some it is a weight loss, others tone, build muscles, recreation and to many its just a part of life. I workout, I consume meals at face pace, not always prepared. TRUST meContinue reading “I ALMOST FAILED myself”
To Thee I PROMISE
This is my promise to me, on loving myself. I promise to: 1. Workout a minimum of 6 days a week 2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting 3. Run or use the treadmill aContinue reading “To Thee I PROMISE”
My Foundation on My Fitness Journey
How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals. Each goal is my foundation and I have built on each. EachContinue reading “My Foundation on My Fitness Journey”
Following The Flow
How good are you at following the great mass of people or will you follow your own path. Following our own path (which is our goals, and outlook), can and will be different from the mass of people. Yet, another lesson I had to learn. I’m again not a spring chicken, but my energy andContinue reading “Following The Flow”
Are You Willing to Risk Your EGO
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”. Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”
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