Can skinny be healthy, well there are two answers to the question, I know confusing but there is an explanation. Sometimes individual appear to be skinny but they really are not. Let me explain. Skinny. Skinny is unhealthy if you have an eating disorder as I have experienced. Skinny by means of skipping numerous meals,Continue reading “Can Skinny Be Healthy”
Tag Archives: Nutrition
Is Your Weight Loss Healthy
Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”
The App or The Containers
I know you are wondering what the heck? An app or containers, what does it all mean. On my fitness journey I am really focused on my intake, with any fitness journey change is NOT made by exercise alone. NUTRITION has a major role and with my years of eating disorder I must always beContinue reading “The App or The Containers”
Listen – The Body is Speaking
Can you hear it, are you listening? Well can you and do you? So many times I am guilty of not listening to my body especially when it comes to nutrition. I shared this with a friend as she shared she was not seeing results from a diet she was 100% in tuned to andContinue reading “Listen – The Body is Speaking”
STOP Pretending
Now what is this? Stop pretending, well yes I once pretended so many times and let me share this is not with an imaginary friend, it was all about me. I’d gain weight and I would go from mirror to see which mirror exhibited the best looking body I wanted, mind you still over weightContinue reading “STOP Pretending”
Isn’t It Time
This is exactly what I once had to ask myself. Isn’t it time I take control of my excuses of fitness. I had excuses greater than a thousand as to why I couldn’t workout and when I did workout I had excuses as to why I couldn’t perform a specific workout. Okay I’m a FAN,Continue reading “Isn’t It Time”
COMPARISON Can Affect YOUR Goal
This exactly when we compare too much. Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP. Working out is challenging enough but when we as I have to call myself out so many times look at others and their resultsContinue reading “COMPARISON Can Affect YOUR Goal”
Pushing Through
Just a few days ago, I’m not sure what was going on but after my first workout which was with weights I felt fatigued. Weird as it sounds it was not a normal fatigue like I’m tired but as if I was fatigued and wanted to do something else. WHAT the heck ? SOMETHING else,Continue reading “Pushing Through”
Are You Doing This Correct
What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake. It is normal especially if you are only using caloric calculation for your weight loss. I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”
Nutrition Deprivation
I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized. Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a niceContinue reading “Nutrition Deprivation”
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