Life Style Change

On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change. Life style change not only means I have to adjust my workouts but also my intake. As our activity increase or decrease or as weight liftingContinue reading “Life Style Change”

FOCUS

Focus is a very song and powerful word. On my weight journey not only must I outline my weekly goals, broken down to daily I must stay “FOCUS”. It is easy to make an  outline, but it has no meaning without follow through. To follow through it is so necessary to stay focus.  In myContinue reading “FOCUS”

Know YOUR Limits

The road to success has curves, hills, rocks, and then you reach your destination.  However would you travel anywhere without proper preparation? Say on an empty tank? No oil? Flat tire? Or would you stop in the middle of flowing traffic without cause? How would you reach your destination. This applies to exercise, or anyContinue reading “Know YOUR Limits”

PLANT THE SEEDS OF YOUR IMAGE

How do you picture yourself? Your image? How do you want to look? Stop and just imagine, really how do you want to look?  I had to recently look at my image AGAIN. Yes because it was changing . Quick share, I was on a great movement to changing my image of me.  I gotContinue reading “PLANT THE SEEDS OF YOUR IMAGE”

The Food You Eat and Exercise

I am a vegan 363 days of the year. Yes I will consume turkey  on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my  unhealthy cravings. I can however push myself to give into temptation and overindulge. So , if you have never behavedContinue reading “The Food You Eat and Exercise”

The POWER of Weights

We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”

Fitness Is About You

I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”