How good are you at following the great mass of people or will you follow your own path. Following our own path (which is our goals, and outlook), can and will be different from the mass of people. Yet, another lesson I had to learn. I’m again not a spring chicken, but my energy andContinue reading “Following The Flow”
Tag Archives: Nutrition
Are You Willing to Risk Your EGO
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”. Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”
Truth
How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one dayContinue reading “Truth”
Nutrition – Macros, Portion Control,Paleo, Keto
I know the choices we are presented with is SO overwhelming. Which is the best, why does it not work for me, is this a fad? What the heck is the nutrition and fitness world doing to me? I am agreeing, it is crazy 😜, insane. So, which do you choose? Have you triedContinue reading “Nutrition – Macros, Portion Control,Paleo, Keto”
My First Fitness Week of 2019
This how I felt the first few days of 2019, not that I didn’t workout , because I did it was the recover of enjoying the holidays. YES 🙋🏽♀️I’m guilty I enjoy my eats on holidays and I try not to over indulge the entire season but I do, I’m normal (I 🤔). Of courseContinue reading “My First Fitness Week of 2019”
2019 Filling The Pages….Writing My Story
It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
Thanks 2018 For 2019
In 2018 I set goals, some I accomplished and several I allowed to fall by the wayside because I failed to keep MY focus. This is a contribution to my growth on my fitness journey. My mindset for life. I learned a lot in 2018 about myself in my world of fitness, professional growth, growthContinue reading “Thanks 2018 For 2019”
My Beginning, Resumption,Continuation is MINE
I know these words seem harsh and confusing but let me explain as this all has to do with my focus on my health, life journey. There are times I may incorporate a healthy habit into my life or food or sometime omitting an unhealthy behavior or food from my life. It is a newContinue reading “My Beginning, Resumption,Continuation is MINE”
The Last Time – REMEMBER
I have days as today when I am so undecided, what to eat, (even though I have meal prepped), should I workout out by my calendar or do my own work out, should I, should I. So many should I, I am not always indecisive but, then some days I am so indecisive I haveContinue reading “The Last Time – REMEMBER”
Thin vs Fit….. the time
Being thin is to many an ultimate goal. Small, Xsmall and sometimes XXS. If this is a natural for you I applaud you and by the way, there is nothing wrong with being small. But being FIT is so much of a better choice. Let’s compare those not small by nature and not by fitness. Continue reading “Thin vs Fit….. the time”
You must be logged in to post a comment.