We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”
Author Archives: nitrice
SUPER ENERGY +EXCITEMENT
Is there a time in your life, as I have many, that you felt ENERGIZED. Remember that first love date, the excitement, or that bonus check? How about the outfit you went off your budget ( I know everyone does not have one), fortunate for you. Or do you recall your favorite super heroContinue reading “SUPER ENERGY +EXCITEMENT”
Your Body Is Defined By….
The scale alone does not define your weight loss journey
You Must Believe To Achieve
To ACHIEVE any weight loss goals it is a MUST that you BELIEVE BELIEVE IN YOURSELF
How Do You Handle Cheat Days?
How were your holidays? For me they were enjoyable in every aspect. Family, friends and of course food. Holidays for many are “cheat days”. We, meaning me and so many go off the grid and eat the holiday foods we crave. For me it begins with Thanksgiving, this year I was able to control myContinue reading “How Do You Handle Cheat Days?”
Strength Resides in YOU
Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are. I am speaking of nutrition and workouts, they are a team. It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increaseContinue reading “Strength Resides in YOU”
Fitness Is About You
I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”
