I’m talking about you, me and our goals. I prefer the plural form of goal because after accomplishing one it is time to set up actions for the next one. Everyday in our lives is important and we add value by applying action and please, please apply POSITIVE action, Today in applying action to anContinue reading “It’s Non-Negotiable BUT …”
Category Archives: Accept you
Follow Your Inner Greatness
I am guilty at times of dragging my butt, better known as procrastination when I’m indecisive on an action. It is good sometimes and for me often to hesitate to follow the actions of our peers or family. Why, because we don’t, we’ll not me want to deal with the tug. That tug is explainContinue reading “Follow Your Inner Greatness”
RESPECT The Change
Are you respecting the changes you’ve improved in. Really take a few minutes to think about it. The positive changes you have made just may not align with others but should with you. Everyone will not notice as well as not accepting what I’d like to say, the new version of you. But again howContinue reading “RESPECT The Change”
It ALL Helps
In the world we live in there are so many distractions. Go right, go left, 5 feet, 8 feet, do this, do that, say yes, say no. I don’t know about you, but I had to learn my own path, set my own goals, keep a positive attitude and mindset (although it can be challengingContinue reading “It ALL Helps”
How’s Your Progress
We all have goals and if you don’t it’s time to create some. Not to overwhelm yourself. Too many and being unrealistic can be very heavy on those goals. Set deadlines and if you have to push out a bit, that’s okay just not too far out. Setting goals is simple, really it is. TheContinue reading “How’s Your Progress”
Your Family Your Friends
That seems to be a lot of people, and it is. What the heck? These are the people we love. I’m gonna switch gears twice here the one being the attitude and support. If you’re doing anything out of their vision expect little or no support. Be it fitness, an independent business, professional. They doContinue reading “Your Family Your Friends”
Yes The Small Steps Matter
Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap. Now those words apply to me on fitnessContinue reading “Yes The Small Steps Matter”
Who Says You Gotta Start Fresh
These are a few tips to beginning a workout, or continue after a break. In addition don’t beat yourself because you’re not where you wast before your break. Whatever the reason for your break in your routine is respected, however the BIGGEST respect and applaud goes to you for resuming. Don’t allow the temporary setbackContinue reading “Who Says You Gotta Start Fresh”
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
