I am guilty at times of dragging my butt, better known as procrastination when I’m indecisive on an action. It is good sometimes and for me often to hesitate to follow the actions of our peers or family. Why, because we don’t, we’ll not me want to deal with the tug. That tug is explainContinue reading “Follow Your Inner Greatness”
Category Archives: CHANGE
HALLOWEEN, Get Spooky
I don’t know if you do any type of festivities for Halloween, but I love the decorations; well most sometimes they are a bit freaky and scary. I love seeing the little ones dressed up and wonder how the parents will react and their solution to decrease the hype post sugar high. BUT, how aboutContinue reading “HALLOWEEN, Get Spooky”
Yes The Small Steps Matter
Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap. Now those words apply to me on fitnessContinue reading “Yes The Small Steps Matter”
Your GPS, How Is It Programmed
There are days we have to use GPS in getting to a location unknown, or once traveled and forgotten. Whether it’s your vehicle or your phone you sometimes need it. Now ….. What about your personal GPS? Have you programmed it? Where are you going , the roads you are traveling. Just as the roadsContinue reading “Your GPS, How Is It Programmed”
Did You Ever Do …..
Let’s see, how about a through back to a game that to me didn’t make a lot of sense. But as kids we’d play it and laugh while running around, falling on the ground and stand in line or a circle just depends. What’s the game? Wait I’ll get there. Are you laughing just onContinue reading “Did You Ever Do …..”
Who Says You Gotta Start Fresh
These are a few tips to beginning a workout, or continue after a break. In addition don’t beat yourself because you’re not where you wast before your break. Whatever the reason for your break in your routine is respected, however the BIGGEST respect and applaud goes to you for resuming. Don’t allow the temporary setbackContinue reading “Who Says You Gotta Start Fresh”
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
Erase The Guilt
Go ahead and do it. Erase that guilt. As we evolved into a higher level of ourselves, it’s so easy and I mean so easy to look into yesterday, yesteryear and beat upon ourselves for the mistakes. Things we thought we knew or and things we did that was not applicable to the situation. ThisContinue reading “Erase The Guilt”
What’s YOUR Fitness Journey
I’m just curious, really what is your fitness journey? I hear many speak of fitness as I want to loose weight for an event or to impress someone and many to look like someone else. I’m not sure this is a journey, why? Well, not to be judge mental, but there is one element missingContinue reading “What’s YOUR Fitness Journey”
