Working out for fitness and seeing the body’s response can be fast or slow. This is the tea- WE ARE ALL DIFFERENT. Knowing that we are different is to say there will be different responses. The worst thing is to compare your body’s response to another. I learned this and had to refocus on ME.Continue reading “Response To a Workout-my change, your change”
Category Archives: Cheering for the goal
Small Changes and Then
Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses: 1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of aContinue reading “Small Changes and Then”
Change Isn’t Always Instant….Unless
That’s right, change isn’t instant. On my fitness journey I hear this, “what are you doing? How long do you workout? What time do you get up to workout? How many days do you workout? The most common conversation is I need to join you, I think we can do it together don’t you. OfContinue reading “Change Isn’t Always Instant….Unless”
Overworking The Muscles…is it possible?
Why yes it it. I know when my workouts are super successful when I am all sweaty, muscles fatigued and I have to sit for a few minutes before contemplating my movements. This is awesome, BUT there is a BUT with an intense workout it is necessary to do several things. 1. HYDRATE –hydration is goodContinue reading “Overworking The Muscles…is it possible?”
Being Strong- The Meaning
I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights. There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this. Sometimes I get in a funk and decide okay threeContinue reading “Being Strong- The Meaning”
Follow Your Strength
Follow your strength is a nice and polite way of saying don’t under lift but don’t over lift. I recently listened to two guys brag about their weight lifting . One said I may be able to lift that in a few days. They had stated their lifting weight one with bulging arms (Continue reading “Follow Your Strength”
The App or The Containers
I know you are wondering what the heck? An app or containers, what does it all mean. On my fitness journey I am really focused on my intake, with any fitness journey change is NOT made by exercise alone. NUTRITION has a major role and with my years of eating disorder I must always beContinue reading “The App or The Containers”
Motivational Reading
I am one that this is very important to me. I read and have read a lot of motivational books. Honestly there are several I have not completed. Let me explain as to why I didn’t complete the readings and these are not excuses, just my why. Before I list my why and I amContinue reading “Motivational Reading”
STOP Pretending
Now what is this? Stop pretending, well yes I once pretended so many times and let me share this is not with an imaginary friend, it was all about me. I’d gain weight and I would go from mirror to see which mirror exhibited the best looking body I wanted, mind you still over weightContinue reading “STOP Pretending”
Isn’t It Time
This is exactly what I once had to ask myself. Isn’t it time I take control of my excuses of fitness. I had excuses greater than a thousand as to why I couldn’t workout and when I did workout I had excuses as to why I couldn’t perform a specific workout. Okay I’m a FAN,Continue reading “Isn’t It Time”
