It’s not just you, we all have to discover what works in our fitness journey. Now it doesn’t matter if you’re in fitness for weight loss, muscle gains or just to feel good about you and all te positive gains achieved on your fitness journey. Yes, there are many. However, what doesn’t change is yourContinue reading “Nutrition Plan vs Diet”
Category Archives: Accept you
ERASE The Doubts
Let Go….
Let it go. What you ask? Let go of PERFECTION & Let go of FEAR How we fail ourselves and it is so easy because we strive for perfection instead of Progress. With progress you, I we are getting better. Yes giving our 100 percent each time we apply action to our goals, be itContinue reading “Let Go….”
Each Day Brings A Different You
You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”
Self Love, So Many Components
February and you should still be on board feeling the love and sharing it. Now please let the memories and actions especially self love become habits. Yes let these feelings and emotions roll into March, April, May well you get it on through the year. Self Love Moment can be as easy as intentional breathing.Continue reading “Self Love, So Many Components”
Let’s Talk About the Real- Real -REAL
Yep that’s a lot of real, why? because I want to keep it real, so real. We are days into 2023, and where are you on that fitness journey? Are you already about to throw up your hands or are you in the hand clapping group because you are making BIG. gains? I’ve observed overContinue reading “Let’s Talk About the Real- Real -REAL”
Nope, No and That’s the TRUTH
Your body, with its instinct for self-preservation, knows, on some level, that Human Giver Syndrome is slowly killing you. That’s why you keep trying mindfulness and green smoothies and self-care trend after self-care trend. But that instinct for self-preservation is battling a syndrome that insists that self-preservation is selfish, so your efforts to care forContinue reading “Nope, No and That’s the TRUTH”
How’s It Going
Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”
Its America Heart Month
When you hear it or read it what really do you think? I’m okay, I’m young I have many years before this concerns me, I’m already on medication for my heart, I only have blood pressure problems my heart is okay. If you have thought any of the above, WELL, it’s time for a bitContinue reading “Its America Heart Month”
Don’t Stop Just Modify Believe In You
I’ve heard this several time recently. First let me share I’ve experienced the thoughts, used the excuses and believed the myths. We are all created equally and yet we are all different. I’m sharing because I want as many females as possible to believe in themselves es in fitness. I’ve heard this recently. ”I wantContinue reading “Don’t Stop Just Modify Believe In You”
