I am guilty, I admit it I really over indulged and that was a few days ago. It has taken me a few days to get that me feeling back. I’m usually for tossing out, leaving behind food or just don’t eat the foods I know will drain my energy. Knowing my body I amContinue reading “That Darn Comfort Food”
Category Archives: Challenges
It Happens
Today I had that experience, you know the one when the body and mind just will not sync. My body was feeling it, the endorphins were rising as I’d already scheduled my workout time . Of course I still do home workouts and YES, ABSOLUTELY I’m still streaming on beach body demand. I do haveContinue reading “It Happens”
What’s In Your Toolbox
What toolbox you ask? Your daily toolbox. Oh did you think I was speaking on one with screwdrivers, saw replacements, nuts and bolts? Well no and yes because there are nuts and bolts in your daily toolbox. The box I’m speaking of is the one that gets you motivated, get you in and keep youContinue reading “What’s In Your Toolbox”
Tempting The Good & The…
I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In bothContinue reading “Tempting The Good & The…”
I Know, I Am Who I Am and You are You
Yes I am. I have listened to concerns in the first week of 2021 about individuals starting to implement change to look or similar appearance of someone else. Now I know we all sometimes look at another and silently or loudly if you know them complement them on a look. BUT I NEED you guysContinue reading “I Know, I Am Who I Am and You are You”
Having The Strength
I am so pushing through for strength as my injury gets better but I must admit on a few days last week I over did it and I had to ice and elevate for hours. Change especially with an injury in the fitness arena as I have become so addicted to is depressing. Of courseContinue reading “Having The Strength”
Aligned
Alignment is so important in out life. Just as we make certain our vehicles, portraits, wall decorations, furniture is aligned so must our life. I didn’t realize until my recent muscle injury our was off alignment. In my fitness life & journey I must realize it has to be aligned with my life. Alignment doesn’tContinue reading “Aligned”
It’s MONDAY And I’m Not Sure
I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”
Does the Weather Affect My Workouts
I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”
Who Inspires You
On my fitness journey and just life I read books that both motivate me to stay focus on my goals and listen to podcasts of many. My recent podcast of motivation and inspiration is AWESOME and RELATABLE. Of course I’m reading books as well. LaShawnda McLaurin What is your inspiration or motivation this week orContinue reading “Who Inspires You”
