No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”
Category Archives: Focus
It ALL Helps
In the world we live in there are so many distractions. Go right, go left, 5 feet, 8 feet, do this, do that, say yes, say no. I don’t know about you, but I had to learn my own path, set my own goals, keep a positive attitude and mindset (although it can be challengingContinue reading “It ALL Helps”
Did You Ever Do …..
Let’s see, how about a through back to a game that to me didn’t make a lot of sense. But as kids we’d play it and laugh while running around, falling on the ground and stand in line or a circle just depends. What’s the game? Wait I’ll get there. Are you laughing just onContinue reading “Did You Ever Do …..”
Who Says You Gotta Start Fresh
These are a few tips to beginning a workout, or continue after a break. In addition don’t beat yourself because you’re not where you wast before your break. Whatever the reason for your break in your routine is respected, however the BIGGEST respect and applaud goes to you for resuming. Don’t allow the temporary setbackContinue reading “Who Says You Gotta Start Fresh”
Create It
F.E.A.R
Oh my how many times have we’ve been told to erase this word or used by many as an acronym. Why because it has limited the greatness or slowed it down in so many. It’s been used to assist of self empowerment in many ways, just erase the “FEAR’. False. Excuses Appearing Real. How aboutContinue reading “F.E.A.R”
Will It Be A Repeater
As I write I’m asking myself the same. Am I repeating the same action in a different style. Just because you change the color of a style doesn’t mean there is a change. For me I pivot in my change and it sometimes takes me a minute or two to realize it’s time to pivotContinue reading “Will It Be A Repeater”
Making That Move
If you’re anything like so many we think aloud about what we want to do and one times write it down. Both are great beginners but it is always great to write it down. I know this seems like a waste of time, but it is NOT. Writing it down and looking at your goals/intentionsContinue reading “Making That Move”
How Are You Standing?
I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”
The Fitness Journey
I’ve been asked how long will I continue my fitness journey so I need to clarify. My fitness journey is a journey but there is more. The journey is to unlike previous workout incorporate nutrition in my workouts. I’ve always been a workout individual not always committed, but I had every eating disorder and poorContinue reading “The Fitness Journey”
