Where Do You Start

I’m getting this question from co-workers, friends well no need to give a list because it is the question of concern.  Where Do I Start. There is no correct or incorrect way to begin a fitness program.  If you know of no health issues or feel safe to be examine by your PCP do so,Continue reading “Where Do You Start”

Weight VS Inches

We are all different in many ways and people’s body react differently.  I have received frowns and an um when I say, the weight is not changing but the inches are decreasing.  I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only oneContinue reading “Weight VS Inches”

The Benefits of Water – However

  Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues. My concerns and I have a huge one. We’re suppose to drink 1/2 our bodyContinue reading “The Benefits of Water – However”

Is it YOU or Is it YOU

The title seems as if I’ve repeated myself and I have.  In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life). Individualizing yourself.  This is one that I had to reflect on as I created the quote.  It is so easy to mimic theContinue reading “Is it YOU or Is it YOU”

My 3 AM Fitness Levels

A few days a week I begin my day at 3 AM.  Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I haveContinue reading “My 3 AM Fitness Levels”

Who Told You That and WHAT

I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”.  Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”

Am I the Only One

How many times do I ask myself this? Am I the only one, how many times do you ask yourself this question? For me today I’ve aske m self this a thousand times or so it seems. 1. Am I’m the only one that is working out as much in my age group 2. AmContinue reading “Am I the Only One”

The Components of Fitness

It is everywhere, what fitness that’s what.  Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop. Fitness has many components and its not just the workout, say what? Yes many components and here are aContinue reading “The Components of Fitness”

My Focus Has Changed

Yes, it has.  I am still on my fitness journey, but my focus has to change.  Why, well I want to be true to me.  I know my struggles on this fitness journey of mine.  I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” .  I know howContinue reading “My Focus Has Changed”

Well, I Did It Again

I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong.  I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”