You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
Category Archives: greatness within
How’s Your Progress
We all have goals and if you don’t it’s time to create some. Not to overwhelm yourself. Too many and being unrealistic can be very heavy on those goals. Set deadlines and if you have to push out a bit, that’s okay just not too far out. Setting goals is simple, really it is. TheContinue reading “How’s Your Progress”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
Yes, It Begins With YOU
This is quick and all about you. You give, you so much for and with others. You’re on a journey for change, ENJOY it just remember it all begins with you. Self Love
What’s YOUR Fitness Journey
I’m just curious, really what is your fitness journey? I hear many speak of fitness as I want to loose weight for an event or to impress someone and many to look like someone else. I’m not sure this is a journey, why? Well, not to be judge mental, but there is one element missingContinue reading “What’s YOUR Fitness Journey”
What’s YOUR Algorithm
If you’re on any of the social medias we know the algorithm changes, recommend us to others to follow. Of course we can have our friends to assist, but the algorithm gets the outsiders to become insiders to follow. Now, that algorithm can be large, small or hell not at all. How focused are weContinue reading “What’s YOUR Algorithm”
Do You Wanna…..
Well, that is an incomplete question why. Uh you need to complete it. We all have I want and a list, however we sometimes neglect the do you wanna. Do you and are you willing to apply the actions? To begin with, your action or actions may differ each day. How? Well there is theContinue reading “Do You Wanna…..”
It’s A Simple Solution BUT …
The solution is simple and the but. Sometimes the BUT is a reminder for us to get to the solution. Now this message will be easy and simple. On a fitness journey it is so easy to say, “it does not work”. 🤨 How true is that. To begin any fitness journey you must haveContinue reading “It’s A Simple Solution BUT …”
Don’t Stop Just Modify Believe In You
I’ve heard this several time recently. First let me share I’ve experienced the thoughts, used the excuses and believed the myths. We are all created equally and yet we are all different. I’m sharing because I want as many females as possible to believe in themselves es in fitness. I’ve heard this recently. ”I wantContinue reading “Don’t Stop Just Modify Believe In You”
I Know, I Am Who I Am and You are You
Yes I am. I have listened to concerns in the first week of 2021 about individuals starting to implement change to look or similar appearance of someone else. Now I know we all sometimes look at another and silently or loudly if you know them complement them on a look. BUT I NEED you guysContinue reading “I Know, I Am Who I Am and You are You”
