How easy is it to say yes to others. How easy is it to over whelm yourself with the yeses. And how easy is it to say no to yourself, maybe later because you’ve committed to too many yes. Is this an investment in yourself, your health, your livelihood? It’s okay to say no, uhContinue reading “How Are You Investing In You”
Tag Archives: focused
EVERY Day
Everyday you are becoming better. Life as it is today brings us challenges; and on some days those challenges can be a little bit more difficult and yet we handle them. As always that’s so great. But are you handling the challenges on a level of confidence, greatness, time to pivot, actions? Or is itContinue reading “EVERY Day”
Are You Connected
Just asking and well, are you? It’s easy to stay in touch with friends, family some we want to others because we’ve been shamed to either way we make that time and the push for extra effort. Even on professional level in your job or if you’re self-employed (yeah and kudos to you), you goContinue reading “Are You Connected”
What’s YOUR Fitness Journey
I’m just curious, really what is your fitness journey? I hear many speak of fitness as I want to loose weight for an event or to impress someone and many to look like someone else. I’m not sure this is a journey, why? Well, not to be judge mental, but there is one element missingContinue reading “What’s YOUR Fitness Journey”
Why Did You Say That
I’d like to know, why? It’s so easy to say it and I’m going to share it in a few. When you compare When you fail to believe When you surround yourself with the negative ‘nayers’ When you listen to that negative noisy clutter in your head Demolish, destroy it all. Transform yourself into anContinue reading “Why Did You Say That”
What’s Your Mindset
Wow, March already, I think it’s true my grandmother use to say the older you get, time seems to go faster. Hmm, I didn’t understand then, but now I do. Anyways March and I have a group on mindset, yes you’re invited, either way your mindset. It is easy for us to make time forContinue reading “What’s Your Mindset”
What Does It Mean
What does it mean to eat like you love yourself? For me, it means eating foods that releases that feel good without guilt or stress around choices. Most people believe (or have been taught) that losing weight, gaining muscle, or maintaining our figure means giving up the foods we love and building ourself a longContinue reading “What Does It Mean”
When Is The Last Time You Did It?
Really, when is it, we focus so much, and not only in the fitness world but our daily lives what we are doing wrong; we forget to look at all the rights we’ve accomplished. Today self applaud yourself for ALL those rights applied that has gotten you to your level of GREATNESS today, and guessContinue reading “When Is The Last Time You Did It?”
Perfection vs Best
It is so easy to up our levels especially in fitness, but is it our level or the levels to someone. When you level up, it has to be on your terms and most of all that level up must be to your best. That best will not be perfect, but once again your best.Continue reading “Perfection vs Best”
About That Vibe
How great is it to have a Great feeling vibe. Is it valuable, of course. But most of all is it YOUR vibe. It is so easy to get caught up in the vibe of others, it can also be confusing. I’ve been there. We allow our great friends transpose their goals on us andContinue reading “About That Vibe”
