Follow Your Strength

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Follow your strength is a nice and polite way of saying don’t under lift but don’t over lift. I recently listened to two guys brag about their weight lifting . One  said I may be able to lift that in a few days.   They had stated their lifting weight one with bulging arms ( time to buy new new shirts. The other you could see developing muscles but not yet bulging. My eyes really popped.  One thing I was listening and not part of the conversation but if you are lifting 45 pounds less than someone don’t think in afewdays you will be able to the same.  It is wise to follow your trainer or listen to your body it speaks to you.  Really.

First of all you don’t know how long it took an individual to get to their lifting weight, what is the routine. I know this because I workout with several trainer (beachbodyondemand) and it depends on the series of routine, the position, the pace and other factors which decides the weights to use.  Do my lifting increase, slowly yes.  Most of all good form and safety is important.

Speaking from experience and growth I say follow your strength, your body will tell you when its time to increase because the weights will seem lighter or you will do far more reps than you thought. Challenge yourself but again with safety and not too rapidly, which can cause injury.  Also it’s okay to challenge yourself with an increase in weights for a few reps then decrease.

Consistency is key, you will get there.  To weeks of challenges on weight lifting with great results.

Can Being 100 Be A 50

That sounds so controversial and I know you’d think no way .  Well yes it can.  I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself .  For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are not what we say “100” and it maybe a 50 compared to the previous day’s workout; BUT if my energy is down, or I’m fighting off an illness or for no apparent reason a 5 lb weights feels like a 40 lbs.  Now with any of these  known factor if I give my best I am giving 100.

Just to share as I had this conversation recently if you give your best and not holding back you are a 100.  To 100 in each of your workouts as I will continue to give 100 in each of my workout.