There is so much going on in the fitness world, workouts, diets, and fasting. Intermittent fasting is getting a lot of chatter and so far I’m hearing good results. I was approached by a colleague and asked if I’d ever tried it. My face went blank and I stared before I answered because I couldContinue reading “Intermittent – Why I Can’t”
Category Archives: being the best me
Response To a Workout-my change, your change
Working out for fitness and seeing the body’s response can be fast or slow. This is the tea- WE ARE ALL DIFFERENT. Knowing that we are different is to say there will be different responses. The worst thing is to compare your body’s response to another. I learned this and had to refocus on ME.Continue reading “Response To a Workout-my change, your change”
How Often To Increase Your Lifting Weight
Really, How often? Well to be honest I cannot not answer the question, however I can give a few tips I use . I’m a Beachbodyondemand lover, all. To say I have several trainers with awesome workouts by a calendar. The trainers do suggest when its time to increase, do I follow? Sometimes yesContinue reading “How Often To Increase Your Lifting Weight”
The Struggle is REAL
It is, and I’d say it one thousand times. There are many struggles for me on my fitness journey. 1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not. 2. Making certain I don’t overContinue reading “The Struggle is REAL”
Small Changes and Then
Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses: 1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of aContinue reading “Small Changes and Then”
Change Isn’t Always Instant….Unless
That’s right, change isn’t instant. On my fitness journey I hear this, “what are you doing? How long do you workout? What time do you get up to workout? How many days do you workout? The most common conversation is I need to join you, I think we can do it together don’t you. OfContinue reading “Change Isn’t Always Instant….Unless”
Challenge the Struggle
There are many days of recent I am struggling. I struggle with getting my butt in gear to work out because I either stayed up too late- sleep deprivation does hinder my workouts or my nutrition was either in a deficit or I consume a tad bit too many carbs which both makes me justContinue reading “Challenge the Struggle”
Overworking The Muscles…is it possible?
Why yes it it. I know when my workouts are super successful when I am all sweaty, muscles fatigued and I have to sit for a few minutes before contemplating my movements. This is awesome, BUT there is a BUT with an intense workout it is necessary to do several things. 1. HYDRATE –hydration is goodContinue reading “Overworking The Muscles…is it possible?”
Monday’s Workout ALMOST Failed
It really did. I had personal things going on and I ALLOWED it to take my strength for a minute. But first I need to rewind from the beginning, usually after I do my my feline and canine chores in the AM I workout. Monday I decided to take care of a continuous pendingContinue reading “Monday’s Workout ALMOST Failed”
The First Step To Achievement
Do you want to achieve your goal? I once asked myself this. Why, because seeing my goal in a physical change after identifying I had an eating disorder, bouncing up in weight dwindling down to an unhealthy weight. I knew what I wanted to achieve but also I verbalized my goals to the wrong people.Continue reading “The First Step To Achievement”
