Power who does not like it? At some part in our life we like power be it small or large. But how do we use it? Well some better than others and not always in a positive way, but I am focusing on working out, yes, just fitness. Fitness and Power, and these are powerfulContinue reading “The POWER of “I Can””
Category Archives: workingout for me
Truth
How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one dayContinue reading “Truth”
My First Fitness Week of 2019
This how I felt the first few days of 2019, not that I didn’t workout , because I did it was the recover of enjoying the holidays. YES 🙋🏽♀️I’m guilty I enjoy my eats on holidays and I try not to over indulge the entire season but I do, I’m normal (I 🤔). Of courseContinue reading “My First Fitness Week of 2019”
I Will Not Allow YOU to Fail ME
I will not. I have great friends and family, then again I am not 100 percent sure of that statement. WHY? Well when I hear, “girl let’s go here its okay to skip a day of workout” or “you’re tired take a break or two it’ll come back another day “. Huh? What?. Do youContinue reading “I Will Not Allow YOU to Fail ME”
Commit or Cancel
This week yes I am posting a lot about how I, in the past have started my New Year and mistakes I made and have since corrected. Making new resolutions (keep it real), and follow through on them. Once you agree to a resolution, what steps must you do to accomplish the goal. In myContinue reading “Commit or Cancel”
2019 Filling The Pages….Writing My Story
It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
Thanks 2018 For 2019
In 2018 I set goals, some I accomplished and several I allowed to fall by the wayside because I failed to keep MY focus. This is a contribution to my growth on my fitness journey. My mindset for life. I learned a lot in 2018 about myself in my world of fitness, professional growth, growthContinue reading “Thanks 2018 For 2019”
My Beginning, Resumption,Continuation is MINE
I know these words seem harsh and confusing but let me explain as this all has to do with my focus on my health, life journey. There are times I may incorporate a healthy habit into my life or food or sometime omitting an unhealthy behavior or food from my life. It is a newContinue reading “My Beginning, Resumption,Continuation is MINE”
It Has To Be FUN
I am rolling over, hesitating to rise and then I remember, to give Thanks and praise, morning chores and then my chore. Of course my chore is not really a chore it is FUN. What the heck am I speaking of ? FUN , my workouts they are FUN. Wow I have said thatContinue reading “It Has To Be FUN”
The Last Time – REMEMBER
I have days as today when I am so undecided, what to eat, (even though I have meal prepped), should I workout out by my calendar or do my own work out, should I, should I. So many should I, I am not always indecisive but, then some days I am so indecisive I haveContinue reading “The Last Time – REMEMBER”
