You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
Category Archives: Your greatness
RESPECT The Change
Are you respecting the changes you’ve improved in. Really take a few minutes to think about it. The positive changes you have made just may not align with others but should with you. Everyone will not notice as well as not accepting what I’d like to say, the new version of you. But again howContinue reading “RESPECT The Change”
What’s YOUR Purpose
We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you? The decision should have a value toContinue reading “What’s YOUR Purpose”
What If You Spilled?
I ask this question as I recently chatted with a person and she felt as if she’d made an error on a decision. It wasn’t life threatening but life challenging however to her she felt different. It’s not mine or your decision to judge the value of another. We can disagree or agree but mostContinue reading “What If You Spilled?”
What’s Your Growth
This growth I’m talking about is your mindset. You can ALWAYS take the actions in elevating your level of Greatness. Just a reminder “ you are GREAT’. But that daily reminder of your greatness, and positive listening to reassure you should be welcomed. I do listen to podcasts and I encourage you to do soContinue reading “What’s Your Growth”
What Does It Mean To You
Just a question, because I’ve been asked why I write about, fitness, mindset, self love, self care, improving ourselves in a “ healthy fit” blog. Well I will ask what does healthy fit mean to you. Do you think to complete yourself it is just workouts that make you fit? Allow me a minute here.Continue reading “What Does It Mean To You”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
How My Fitness Journey Has Educated Me
Never thought I’d get a learning experience in / on my fitness journey. Here are a list of things I’ve learned 1. Stop comparing yourself. Sometimes the comparison will stop your progress because you’re waiting to be the image of someone else. Instead you can use their image and routine as an inspiration 2. KnowContinue reading “How My Fitness Journey Has Educated Me”
How Does It Affect You
Sometimes it’s our environment. By environment that’s not how you were raised, but the now of today. The now is who are you surrounding yourself with. We don’t (that we is you, me and any others that understand) have to all be on the same journey. The journey can be fitness, personal, professional or whateverContinue reading “How Does It Affect You”
Are You Optimized
Just asking, and I’m not judging. If you’re like me and few hundred thousand more on a fitness journey we can sometimes get in tuned to one channel and forget other components of our fitness. Now what channels and components? How does this relate to a fitness journey . Channels and components are all together.Continue reading “Are You Optimized”
