Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”
Tag Archives: Nutrition
That FATIGUE
Committed to a workout but you noticed your fatigue, although your strength is increased you notice a change. There are several reasons this may be occurring I’ll share a few
It’s Not Instant
True, it’s not instant. I had an individual, by the way was only 2 weeks in on her new fitness program: no shade intended here, no names just being real, wanting to stop her workouts because there was no “visual” change. People, really. Why do we get upset and I was once guilty of thisContinue reading “It’s Not Instant”
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
How Are You Investing In You
How easy is it to say yes to others. How easy is it to over whelm yourself with the yeses. And how easy is it to say no to yourself, maybe later because you’ve committed to too many yes. Is this an investment in yourself, your health, your livelihood? It’s okay to say no, uhContinue reading “How Are You Investing In You”
How’s It Going
Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”
Spring Time and YOU ALMOST Forgot
It’s spring snd why we are making those changes, in the house, outside and as we all venture out after a couple of years of so many limits we are doing a bit of catch up. BUT did you forget about the importance of you. How easy is it as we water our surroundings andContinue reading “Spring Time and YOU ALMOST Forgot”
What’s Trending, You Know
How often do we make a decision on ”what’s trending”. I see, I hear so many people make decisions on the trend. Are you aware people do the same in fitness workouts. What’s the popular trend. Now a brief share, this is why I like BOD (beach body on demand). WHY, because the choices inContinue reading “What’s Trending, You Know”
Lets Talk About The GUT
Did you know the gut has an important part in your health. Now before I go further let me inform you the information I’m about to share is not a medical cure, nor a replacement for any medical regimen you’re on. It is about what can help in decreasing to what maybe a contributing factorContinue reading “Lets Talk About The GUT”
Its America Heart Month
When you hear it or read it what really do you think? I’m okay, I’m young I have many years before this concerns me, I’m already on medication for my heart, I only have blood pressure problems my heart is okay. If you have thought any of the above, WELL, it’s time for a bitContinue reading “Its America Heart Month”
