Yes, and yes I do. I had a person I chat with that once was on a regular but I am re thinking our association. Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat. Yes I do. IContinue reading “Yes, I Do”
Category Archives: Being strong
Did You Do It
Yes did you do it? A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”
To Change You Must…..
To change, on my fitness journey I’m always looking and listening. Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition. I’m not in any going to exclude my current workout. I had to learn the not so easy way. ToContinue reading “To Change You Must…..”
Determination and Commitment are Relatives – Close
Now what does that sound like and how can they be related well I’m going to share with you. Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this pastContinue reading “Determination and Commitment are Relatives – Close”
PLEASE It’s Not THE Age
Not the age for what? Nor sue what I am bout to share, well here it it. I have colleagues, friends and relatives that have concern of AGE. Really do you think age stops you from working out, changing your lifestyle? NO it does not. Beginning any workout regimen is not easy, especially if itContinue reading “PLEASE It’s Not THE Age”
I Still Remember My “Third Leg”
Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey. I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””
Workout Gains
What the heck, who wants to gain doing workouts? Well that depends on your goal and it is all positive. If you’re working out with weights there are benefits, yes you will gain muscle, heavier weights you will bulk up. You can also get firmer and toner even leaner with weights. For the femalesContinue reading “Workout Gains”
Challenges Do Create and Motivate
Say WHAT? Can you I say that again, of course, Challenges do create and motivate atleast for me. My workouts especially the current one I am currently doing challenges me. It’s not the weights but just the routines and then weights are added and I’m trying to keep on beat before the routine changes, I’m huffing andContinue reading “Challenges Do Create and Motivate”
How Often To Increase Your Lifting Weight
Really, How often? Well to be honest I cannot not answer the question, however I can give a few tips I use . I’m a Beachbodyondemand lover, all. To say I have several trainers with awesome workouts by a calendar. The trainers do suggest when its time to increase, do I follow? Sometimes yesContinue reading “How Often To Increase Your Lifting Weight”
The Struggle is REAL
It is, and I’d say it one thousand times. There are many struggles for me on my fitness journey. 1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not. 2. Making certain I don’t overContinue reading “The Struggle is REAL”
