Thursday is one of the day I roll out at 3AM, that is for me to do my usual and to workout before beginning my “real day”. I never know when I am about to or have no precipitating factors indicating a RA flare is coming. Any hoo, I woke up with this lovely rightContinue reading “I Had A Flare on Thursday”
Category Archives: being the best me
The POWER of “I Can”
Power who does not like it? At some part in our life we like power be it small or large. But how do we use it? Well some better than others and not always in a positive way, but I am focusing on working out, yes, just fitness. Fitness and Power, and these are powerfulContinue reading “The POWER of “I Can””
Are You Willing to Risk Your EGO
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”. Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”
Truth
How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one dayContinue reading “Truth”
Nutrition – Macros, Portion Control,Paleo, Keto
I know the choices we are presented with is SO overwhelming. Which is the best, why does it not work for me, is this a fad? What the heck is the nutrition and fitness world doing to me? I am agreeing, it is crazy 😜, insane. So, which do you choose? Have you triedContinue reading “Nutrition – Macros, Portion Control,Paleo, Keto”
My First Fitness Week of 2019
This how I felt the first few days of 2019, not that I didn’t workout , because I did it was the recover of enjoying the holidays. YES 🙋🏽♀️I’m guilty I enjoy my eats on holidays and I try not to over indulge the entire season but I do, I’m normal (I 🤔). Of courseContinue reading “My First Fitness Week of 2019”
I Will Not Allow YOU to Fail ME
I will not. I have great friends and family, then again I am not 100 percent sure of that statement. WHY? Well when I hear, “girl let’s go here its okay to skip a day of workout” or “you’re tired take a break or two it’ll come back another day “. Huh? What?. Do youContinue reading “I Will Not Allow YOU to Fail ME”
Commit or Cancel
This week yes I am posting a lot about how I, in the past have started my New Year and mistakes I made and have since corrected. Making new resolutions (keep it real), and follow through on them. Once you agree to a resolution, what steps must you do to accomplish the goal. In myContinue reading “Commit or Cancel”
2019 Filling The Pages….Writing My Story
It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
Thanks 2018 For 2019
In 2018 I set goals, some I accomplished and several I allowed to fall by the wayside because I failed to keep MY focus. This is a contribution to my growth on my fitness journey. My mindset for life. I learned a lot in 2018 about myself in my world of fitness, professional growth, growthContinue reading “Thanks 2018 For 2019”
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