Hey now. So many people including me are always moving on our spring energy. That energy where we do a bit more cleaning, tossing out adding new to our house, wardrobe and just changing. NOW, we do forget to change our self. That change is not just an external appearance but our internal self. OurContinue reading “Spring Up Your Change”
Category Archives: CHANGE
What’s YOUR Algorithm
If you’re on any of the social medias we know the algorithm changes, recommend us to others to follow. Of course we can have our friends to assist, but the algorithm gets the outsiders to become insiders to follow. Now, that algorithm can be large, small or hell not at all. How focused are weContinue reading “What’s YOUR Algorithm”
F.E.A.R
Oh my how many times have we’ve been told to erase this word or used by many as an acronym. Why because it has limited the greatness or slowed it down in so many. It’s been used to assist of self empowerment in many ways, just erase the “FEAR’. False. Excuses Appearing Real. How aboutContinue reading “F.E.A.R”
How Does It Affect You
Sometimes it’s our environment. By environment that’s not how you were raised, but the now of today. The now is who are you surrounding yourself with. We don’t (that we is you, me and any others that understand) have to all be on the same journey. The journey can be fitness, personal, professional or whateverContinue reading “How Does It Affect You”
Will It Be A Repeater
As I write I’m asking myself the same. Am I repeating the same action in a different style. Just because you change the color of a style doesn’t mean there is a change. For me I pivot in my change and it sometimes takes me a minute or two to realize it’s time to pivotContinue reading “Will It Be A Repeater”
Let Go….
Let it go. What you ask? Let go of PERFECTION & Let go of FEAR How we fail ourselves and it is so easy because we strive for perfection instead of Progress. With progress you, I we are getting better. Yes giving our 100 percent each time we apply action to our goals, be itContinue reading “Let Go….”
Each Day Brings A Different You
You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”
How’s It Going
Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”
It’s A Simple Solution BUT …
The solution is simple and the but. Sometimes the BUT is a reminder for us to get to the solution. Now this message will be easy and simple. On a fitness journey it is so easy to say, “it does not work”. 🤨 How true is that. To begin any fitness journey you must haveContinue reading “It’s A Simple Solution BUT …”
Its America Heart Month
When you hear it or read it what really do you think? I’m okay, I’m young I have many years before this concerns me, I’m already on medication for my heart, I only have blood pressure problems my heart is okay. If you have thought any of the above, WELL, it’s time for a bitContinue reading “Its America Heart Month”
