Has there been anyone with this experience whether it be with a new trainer or like me a new workout program. The unexpected can be so challenging in workouts atleast for me again, I develop a fear. I know you ask what is the fear, you are on a “fitness, health journey”. Indeed I amContinue reading “The FEAR Of A New Workout”
Category Archives: Fitness, begin exercise regimen,
Knowing When to Put Up the Fight
I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking. Yes I am a relative to Cookie Monster and I love cakes also pies. No I really don’t like pies just the crust. I do have two cookbooks with receipts for aContinue reading “Knowing When to Put Up the Fight”
Did You Know
Good morning, afternoon, evening, just depends on when you read this post, I want it to be good for you in all aspects of your life. Did you know, you have the control to stop, start, slow down a fitness program. I’m saying this because I have heard in the last week so many ofContinue reading “Did You Know”
My Foundation on My Fitness Journey
How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals. Each goal is my foundation and I have built on each. EachContinue reading “My Foundation on My Fitness Journey”
I Had A Flare on Thursday
Thursday is one of the day I roll out at 3AM, that is for me to do my usual and to workout before beginning my “real day”. I never know when I am about to or have no precipitating factors indicating a RA flare is coming. Any hoo, I woke up with this lovely rightContinue reading “I Had A Flare on Thursday”
Truth
How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one dayContinue reading “Truth”
2019 Filling The Pages….Writing My Story
It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
HOW DARE YOU….Miss RUDE
I am uncertain if “how dare you” are the best choice of words or “are you serious”. I recently ran into an ex co-worker and we both or I thought was excited to see each other after several years, okay many years. Our greeting was great and we had a few laughs as we bothContinue reading “HOW DARE YOU….Miss RUDE”
A Workout Calendar- How It Helps …ME
My health journey includes nutrition, workouts, sleep, self-care and a few other factors to make the journey complete. My workouts are essential part of my journey and it took me a minute or two to find our what really works and the decision I made. I would go to the gym and workout. First IContinue reading “A Workout Calendar- How It Helps …ME”
Sore Achy Muscles- How Do I Resolve
Much as I love to workout someday, especially on the days I am giving my workout a 110 or 20 my muscles feel the workout later. The lactic acid in the muscle build up and my muscles cramp, sore and honestly it makes me want to just sit and not move, but that will notContinue reading “Sore Achy Muscles- How Do I Resolve”
