No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”
Tag Archives: Fitness
Are You On Overdrive
Yes, are you? I know we’re in the world of let’s get it done and fast. Extend your day there is room for more, keep moving, do you really need all those hours of sleep. It’s so easy to put our mindset and body in overdrive. I’m speaking on fitness and professional growth. In fitnessContinue reading “Are You On Overdrive”
My Challenge
I love working out. The benefits are great. I am more consistent in my home workouts. I know for many it’s the gym. I love the atmosphere and the machines. However when I finally realized I could save time and be more consistent I was a bit hesitant, but NOW…. I am overjoyed. I getContinue reading “My Challenge”
It’s Not Instant
True, it’s not instant. I had an individual, by the way was only 2 weeks in on her new fitness program: no shade intended here, no names just being real, wanting to stop her workouts because there was no “visual” change. People, really. Why do we get upset and I was once guilty of thisContinue reading “It’s Not Instant”
Create It
EVERY Day
Everyday you are becoming better. Life as it is today brings us challenges; and on some days those challenges can be a little bit more difficult and yet we handle them. As always that’s so great. But are you handling the challenges on a level of confidence, greatness, time to pivot, actions? Or is itContinue reading “EVERY Day”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
How My Fitness Journey Has Educated Me
Never thought I’d get a learning experience in / on my fitness journey. Here are a list of things I’ve learned 1. Stop comparing yourself. Sometimes the comparison will stop your progress because you’re waiting to be the image of someone else. Instead you can use their image and routine as an inspiration 2. KnowContinue reading “How My Fitness Journey Has Educated Me”
Where Are You
Being on a fitness journey, it’s good to check in. What’s really great if you are on a positive team, and an accountability partner. I have several. Accountability partner is not to bang you or critic you, but to assist you to a GREATER you in goals. Not to negate the road you travel, butContinue reading “Where Are You”
What’s YOUR Fitness Journey
I’m just curious, really what is your fitness journey? I hear many speak of fitness as I want to loose weight for an event or to impress someone and many to look like someone else. I’m not sure this is a journey, why? Well, not to be judge mental, but there is one element missingContinue reading “What’s YOUR Fitness Journey”
