I am not certain how everyone else feels, but for me there are days I have to check myself. When I say check myself I mean my attitude on fitness journey. You ever look at someone who is so fit, toned and muscles popping in the right place? As a female I think muscles areContinue reading “Compare – Stop – Believe”
Tag Archives: Nutrition
My Cravings and Wokouts
Working out has its benefits, but to see the greater outcome, you must have adequate adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts. Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”
Nutrition-Diet or Both or Life Change
Is it a diet or is it nutritional intake awareness? Is this a life style change? Yes and yes but there is a difference. A diet is temporary, looking for body change for a specific event. You do look at your nutritional intake, omit meals (not healthy), avoid carbohydrates (there are good and bad), exercise beyondContinue reading “Nutrition-Diet or Both or Life Change”
Workout and Goal Setting
How often do you work out? How much time are you spending on your workouts? Are you really applying yourself? Do you like your results? Have you set a goal? I asked these questions because goal setting is very important. When I began my workout journey my goal was To Be just healthy. I amContinue reading “Workout and Goal Setting”
Birthday Celebration & A Workout
It was my birthday and I wanted to enjoy with celebrations which meant a lot of carbs. I knew this would affect my workout but I was uncertain to the degree it would affect it. I received a shock when I was unable to run a full 3 miles well not at the speed I usuallyContinue reading “Birthday Celebration & A Workout”
Pictures…Tell a Story
I recently looked at a picture that was taken of me on a family reunion. I really was not satisfied with the picture, in my mind I saw a fat roll, my cheeks a little chunky, really I have hig cheek bones. Then I thought about it, this is progress girl, remember what you look like last year. IContinue reading “Pictures…Tell a Story”
Nutrition is A Key Part of Workouts
Working out has become a part of my life. My workouts have assisted me in transforming my body and my lifestyle. I also know regardless how hard and the frequency of my workouts, it is all ccancelled if I my intake is out of control. Not only must I have adequate nutrition, my portions andContinue reading “Nutrition is A Key Part of Workouts”
Fatigued and Workouts
Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why. My why is two-fold. 1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior norContinue reading “Fatigued and Workouts”
HOW LARGE ARE YOUR GOALS
Working out, eating healthy, choosing foods with less or no preservatives, all of these are goals or a change in lifestyle. AWESOME. But what are your goals. We can have so many goals in getting healthy and fit we forget to actually set the goal. I know, of course everyone is not like me, whomContinue reading “HOW LARGE ARE YOUR GOALS”
Do Not Compare – Spare the Despair
1+3+4=8 2+2+2+2=8 4+4=8 etc……. There are a few ways in addition to get to the sum of 8. Just as each number adds us so does each day we put into our workouts. As long as we, (I say we because I have to remind myself of this) are putting our all into workouts andContinue reading “Do Not Compare – Spare the Despair”
