My workouts some days are challenging especially when my RA is painful and a swollen joint or two. I’ve had followers and friends state they are not sure how or why I workouts with swollen joint, so I want to clarify. I’ve hade RA since childhood and there wasn’t a lot of excuses and believeContinue reading “Challenging Workouts”
Tag Archives: you are a winner
Are You Doing This Correct
What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake. It is normal especially if you are only using caloric calculation for your weight loss. I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”
How Do You Know What’s The Best Workout
This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question. Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”
Trying to Find That Time …….
I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY. Yes I love working out at home with over 700 workouts and trainers toContinue reading “Trying to Find That Time …….”
When Do I Increase My Weights
My Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major. I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”
Hold The Banner High-trust the process- Your Goal Are Closer
I If there is anyone who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey. Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”
Changing My Routine for ME
I am in my second week of changing my routine and not just for my workouts. I read a lot of motivational self-help and inspiring books. I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”
Why Did I Tempt Myself
This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning. However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”
Give Yourself Time
Time to do what? Why?. I have read several motivation books from the greatest and there is one thing that is common. To create change a habit, develop a new habit you must give it time. This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”
