I am uncertain if “how dare you” are the best choice of words or “are you serious”. I recently ran into an ex co-worker and we both or I thought was excited to see each other after several years, okay many years. Our greeting was great and we had a few laughs as we bothContinue reading “HOW DARE YOU….Miss RUDE”
Category Archives: Weight loss, body image, exercise, love yourself, Beachbody, water, nutrition
Preparing for a Rest Day
On my journey of fitness, I have to consistently remind myself it is necessary to have a rest day. I know and have heard of many people who workout 7 days a week consistently unless an illness or matter of emergent. It is necessary for the body, muscles to rest as working out with weightsContinue reading “Preparing for a Rest Day”
Time for a Workout….But When
Working out requires commitment, commitment to working out requires time. Time YOU must create as I do. There are days especially if I had to readjust my day which means if it is a workout day the time slot has to be “ADJUSTED not OMITTED “. I may do one of many things in regardContinue reading “Time for a Workout….But When”
I Don’t Have Time …How Do You Find Time
I don’t have time, how do you find time? I don’t know how you do it. What am I talking about? I am speaking of the questions and excuses I hear when people I know look at the changes my body has made on my journey ( I still have a ways to go). PeopleContinue reading “I Don’t Have Time …How Do You Find Time”
Compare – Stop – Believe
I am not certain how everyone else feels, but for me there are days I have to check myself. When I say check myself I mean my attitude on fitness journey. You ever look at someone who is so fit, toned and muscles popping in the right place? As a female I think muscles areContinue reading “Compare – Stop – Believe”
Finding The Right Workout For ME
Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule. Also there were days I’d go and just use what ever darn equipment I could and this was before myContinue reading “Finding The Right Workout For ME”
My Cravings and Wokouts
Working out has its benefits, but to see the greater outcome, you must have adequate adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts. Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”
Nutrition-Diet or Both or Life Change
Is it a diet or is it nutritional intake awareness? Is this a life style change? Yes and yes but there is a difference. A diet is temporary, looking for body change for a specific event. You do look at your nutritional intake, omit meals (not healthy), avoid carbohydrates (there are good and bad), exercise beyondContinue reading “Nutrition-Diet or Both or Life Change”
Timing Your Workouts
Every day, every week, time your workouts. The purpose of scheduling your workouts is so that you get the ultimate response from each and every squat, cycling, bench press, push up that you do. If you schedule your workouts and really incorporate them into your daily and weekly life you become committed. It is now a habit.Continue reading “Timing Your Workouts”
Nutrition is A Key Part of Workouts
Working out has become a part of my life. My workouts have assisted me in transforming my body and my lifestyle. I also know regardless how hard and the frequency of my workouts, it is all ccancelled if I my intake is out of control. Not only must I have adequate nutrition, my portions andContinue reading “Nutrition is A Key Part of Workouts”
