Category Archives: You got this

Fun In My Workouts

  What the heck is that who has fun working out? 🙋🏽‍♀️. Am I smiling , really no, BUT I am enjoying my workout the challenge, me building a relationship with my body, learning my strength and endurance has out weighed what I thought my limits were.  As well as the mental growth as aContinue reading “Fun In My Workouts”

When Do I Increase My Weights

My  Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major.  I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”

I Cried After 6 Weeks of Workout

It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout.  For 6 days a week, 20 minutes for 6 weeks.  On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew IContinue reading “I Cried After 6 Weeks of Workout”

Hold The Banner High-trust the process- Your Goal Are Closer

I If there is anyone  who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey.  Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”

LOOKING INSIDE

TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”

Changing My Routine for ME

I am in my second week of changing my routine and not just for my workouts.  I read a lot of motivational self-help and inspiring books.  I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”

I Had A Solo Pity Party

This past week-end, specifically Saturday, I did nothing, well nothing productive.  I did look at movies on HallMark yes that was it. I woke up early 5:30 AM,  and begin to evaluate my week and was not happy, I made excuses and more excuses and then I  used to age thing.  Yes, that’s it IContinue reading “I Had A Solo Pity Party”

Give Yourself Time

  Time to do what? Why?.  I have read several motivation books from the greatest and there is one thing that is common.  To create change a habit, develop a new habit you must give it time.  This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”