What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another. It is a group of individuals, you can reside in the same area or you can be all about the country. You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”
Category Archives: Your greatness
I Cried After 6 Weeks of Workout
It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout. For 6 days a week, 20 minutes for 6 weeks. On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew IContinue reading “I Cried After 6 Weeks of Workout”
Hold The Banner High-trust the process- Your Goal Are Closer
I If there is anyone who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey. Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”
LOOKING INSIDE
TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”
Changing My Routine for ME
I am in my second week of changing my routine and not just for my workouts. I read a lot of motivational self-help and inspiring books. I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”
Why Did I Tempt Myself
This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning. However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”
I Had A Solo Pity Party
This past week-end, specifically Saturday, I did nothing, well nothing productive. I did look at movies on HallMark yes that was it. I woke up early 5:30 AM, and begin to evaluate my week and was not happy, I made excuses and more excuses and then I used to age thing. Yes, that’s it IContinue reading “I Had A Solo Pity Party”
Give Yourself Time
Time to do what? Why?. I have read several motivation books from the greatest and there is one thing that is common. To create change a habit, develop a new habit you must give it time. This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”
