Everyday you are becoming better. Life as it is today brings us challenges; and on some days those challenges can be a little bit more difficult and yet we handle them. As always that’s so great. But are you handling the challenges on a level of confidence, greatness, time to pivot, actions? Or is itContinue reading “EVERY Day”
Tag Archives: CHANGE
Where Are You
Being on a fitness journey, it’s good to check in. What’s really great if you are on a positive team, and an accountability partner. I have several. Accountability partner is not to bang you or critic you, but to assist you to a GREATER you in goals. Not to negate the road you travel, butContinue reading “Where Are You”
What’s YOUR Fitness Journey
I’m just curious, really what is your fitness journey? I hear many speak of fitness as I want to loose weight for an event or to impress someone and many to look like someone else. I’m not sure this is a journey, why? Well, not to be judge mental, but there is one element missingContinue reading “What’s YOUR Fitness Journey”
It’s MONDAY And I’m Not Sure
I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”
Either / Or
Now what does that mean, well a lot but I’ll explain, it’s really simple. I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing. Okay in a recent share it was about me increasing my weight lift andContinue reading “Either / Or”
Does the Weather Affect My Workouts
I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”
I REPEAT
This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”
I’m Tying The Knot Again
Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach. I am tying the knot to my commitments to my workouts and nutrition. I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as IContinue reading “I’m Tying The Knot Again”
What Ignites YOU on Your Fitness Journey
There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”
STOP the Focus- It’s NOT Your AGE
That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stopContinue reading “STOP the Focus- It’s NOT Your AGE”
