Tag Archives: Meditation

Silencing Negative Thoughts: Overcoming the ‘What Ifs’

It’s the nonsense, the noise we sometimes hear echoing in our head. I know you’ve experienced it just as I have. I will take a few minutes or many minutes to meditate and sometimes specific sound meditation takes me to a place so I can “just hush the bull shit noise up”. Yep I saidContinue reading “Silencing Negative Thoughts: Overcoming the ‘What Ifs’”

Have YOU Made Time For Yourself

This is just a reminder. You’re important, your value to yourself and those who love you is priceless. I ask that you put a time and day on your calendar to take care of you. Oh yes that pic is to remind you that workouts, hydration is contribution to your health, but I care aboutContinue reading “Have YOU Made Time For Yourself”

How My Fitness Journey Has Educated Me

Never thought I’d get a learning experience in / on my fitness journey. Here are a list of things I’ve learned 1. Stop comparing yourself. Sometimes the comparison will stop your progress because you’re waiting to be the image of someone else. Instead you can use their image and routine as an inspiration 2. KnowContinue reading “How My Fitness Journey Has Educated Me”

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this.  Like what?  Well I have a list  of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking.  BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

I REPEAT

  This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”

It’s The Mindset

  Did you know because every day I’m learning.  I know a positive mindset assist so much in seeing and enjoying life to our utmost.  But the mindset in pushing through and acquiring daily goals, yes this include working out and just life. I began a new workout BOD and I knew it was highContinue reading “It’s The Mindset”

I Almost Forgot, Did You ?

On the journey to fitness there are so many components but one I almost forgot until I went out late in the evening and looked up.  I should say late at night and looked up, then I remembered. What did I remember?  Well it was so relaxing, quiet every now and then a vehicle butContinue reading “I Almost Forgot, Did You ?”