You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
Category Archives: Commitment
What’s YOUR Purpose
We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you? The decision should have a value toContinue reading “What’s YOUR Purpose”
The Workouts Are Not A Competition
No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”
Your Family Your Friends
That seems to be a lot of people, and it is. What the heck? These are the people we love. I’m gonna switch gears twice here the one being the attitude and support. If you’re doing anything out of their vision expect little or no support. Be it fitness, an independent business, professional. They doContinue reading “Your Family Your Friends”
Your GPS, How Is It Programmed
There are days we have to use GPS in getting to a location unknown, or once traveled and forgotten. Whether it’s your vehicle or your phone you sometimes need it. Now ….. What about your personal GPS? Have you programmed it? Where are you going , the roads you are traveling. Just as the roadsContinue reading “Your GPS, How Is It Programmed”
The Season is About to Change
The season change is upon us. There will be change in temperature. Many trees will shed, the lawns may see a change and may require winter treatment. But …… How about you? Are you changing with the season? There are many people to begin their fitness change mid or late spring, giving it overtime forContinue reading “The Season is About to Change”
Can You Adapt
Adapt to what? I was recently asked how do I manage to workout 5 to 6 days a week and for 1 to 2 hours. To be real some days it’s 30 to 40 minutes, but I am good for the to 6 days a week. And Saturdays are a toss p. Saturdays are usuallyContinue reading “Can You Adapt”
Create It
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
