Yes, crazy not because they are too hard it’s the adjustment. I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify. My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts). I do then have toContinue reading “My Workouts Can Make Me CRAZY”
Category Archives: concept of I can
I ALMOST FAILED myself
I did, I almost failed. Nutrition is one of the factors in fitness. Okay let me share fitness has many meanings to some it is a weight loss, others tone, build muscles, recreation and to many its just a part of life. I workout, I consume meals at face pace, not always prepared. TRUST meContinue reading “I ALMOST FAILED myself”
To Thee I PROMISE
This is my promise to me, on loving myself. I promise to: 1. Workout a minimum of 6 days a week 2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting 3. Run or use the treadmill aContinue reading “To Thee I PROMISE”
Did You Know
Good morning, afternoon, evening, just depends on when you read this post, I want it to be good for you in all aspects of your life. Did you know, you have the control to stop, start, slow down a fitness program. I’m saying this because I have heard in the last week so many ofContinue reading “Did You Know”
My Foundation on My Fitness Journey
How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals. Each goal is my foundation and I have built on each. EachContinue reading “My Foundation on My Fitness Journey”
Following The Flow
How good are you at following the great mass of people or will you follow your own path. Following our own path (which is our goals, and outlook), can and will be different from the mass of people. Yet, another lesson I had to learn. I’m again not a spring chicken, but my energy andContinue reading “Following The Flow”
Encouraging Others – POSITIVELY
Positive encouragement and motivation is a Must on your fitness journey
The POWER of “I Can”
Power who does not like it? At some part in our life we like power be it small or large. But how do we use it? Well some better than others and not always in a positive way, but I am focusing on working out, yes, just fitness. Fitness and Power, and these are powerfulContinue reading “The POWER of “I Can””
Are You Willing to Risk Your EGO
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”. Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”
Truth
How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one dayContinue reading “Truth”
