Uncategorized – Page 27 – Nitrice Healthy Fit

Your Body Is Defined By….

The scale alone does not define your weight loss journey

You Must Believe To Achieve

To ACHIEVE any weight loss goals it is a MUST that you BELIEVE BELIEVE IN YOURSELF

How were your holidays? For me they were enjoyable in every aspect. Family, friends and of course food. Holidays for many are “cheat days”. We, meaning me and so many go off the grid and eat the holiday foods we crave. For me it begins with Thanksgiving, this year I was able to control myContinue reading “How Do You Handle Cheat Days?”