I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2. I was struggling my first few days of the program and almost threw in the towel this it. I completed Round 1 with moderate results and looking for greater results in Round 2. This for me is aContinue reading “I Almost ……….”
Category Archives: Uncategorized
HOW LARGE ARE YOUR GOALS
Working out, eating healthy, choosing foods with less or no preservatives, all of these are goals or a change in lifestyle. AWESOME. But what are your goals. We can have so many goals in getting healthy and fit we forget to actually set the goal. I know, of course everyone is not like me, whomContinue reading “HOW LARGE ARE YOUR GOALS”
Rheumatoid Arthritis and Workouts
Yes, yes and yes. I have RA but I do not allow it to prevent me from working out. There are days I am good and go full speed with any Beachbody workout. I currently am with Autumn Calabrese- 80 Day Obsession. There are days however I have to modify the modifier’s move. No excuses. Continue reading “Rheumatoid Arthritis and Workouts”
Negative Environment and Achievement
Establishing a goal especially if it involves a fitness program can bring out the negativity in your close friends. Maybe you do not have these type of friends or maybe it is just that one. I do have a few friends that are sarcastic negative. “How long are you going to do this?” “At yourContinue reading “Negative Environment and Achievement”
Know YOUR Limits
The road to success has curves, hills, rocks, and then you reach your destination. However would you travel anywhere without proper preparation? Say on an empty tank? No oil? Flat tire? Or would you stop in the middle of flowing traffic without cause? How would you reach your destination. This applies to exercise, or anyContinue reading “Know YOUR Limits”
Healthy Shakes
I will always remember as I keep photos of my days of eating disoroders. Having an eating disorder is not a past life. It is a disease. There is no cure because it can return any day, any time, at any age. I have tried as mentioned in prior blogs several programs to my overContinue reading “Healthy Shakes”
CARBS FUEL ENERGY
Have you tried that workout you knew you could nailed but you failed? I can not speak for you. I can however share my experience. I agree to no carbs for a few days with a friend of mine. The first day I was a bit slow, thought it was my lack of water intake.Continue reading “CARBS FUEL ENERGY”
Your Body Is Defined By….
The scale alone does not define your weight loss journey
You Must Believe To Achieve
To ACHIEVE any weight loss goals it is a MUST that you BELIEVE BELIEVE IN YOURSELF
How Do You Handle Cheat Days?
How were your holidays? For me they were enjoyable in every aspect. Family, friends and of course food. Holidays for many are “cheat days”. We, meaning me and so many go off the grid and eat the holiday foods we crave. For me it begins with Thanksgiving, this year I was able to control myContinue reading “How Do You Handle Cheat Days?”
Nitrice Healthy Fit 