We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you? The decision should have a value toContinue reading “What’s YOUR Purpose”
Category Archives: Determination
How’s Your Progress
We all have goals and if you don’t it’s time to create some. Not to overwhelm yourself. Too many and being unrealistic can be very heavy on those goals. Set deadlines and if you have to push out a bit, that’s okay just not too far out. Setting goals is simple, really it is. TheContinue reading “How’s Your Progress”
Yes The Small Steps Matter
Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap. Now those words apply to me on fitnessContinue reading “Yes The Small Steps Matter”
Your GPS, How Is It Programmed
There are days we have to use GPS in getting to a location unknown, or once traveled and forgotten. Whether it’s your vehicle or your phone you sometimes need it. Now ….. What about your personal GPS? Have you programmed it? Where are you going , the roads you are traveling. Just as the roadsContinue reading “Your GPS, How Is It Programmed”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
Are You Optimized
Just asking, and I’m not judging. If you’re like me and few hundred thousand more on a fitness journey we can sometimes get in tuned to one channel and forget other components of our fitness. Now what channels and components? How does this relate to a fitness journey . Channels and components are all together.Continue reading “Are You Optimized”
Debunking A Few Myth
We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to. Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU. We’ve or at leastContinue reading “Debunking A Few Myth”
How Are You Standing?
I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”
Figuring It Out For Me
I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directingContinue reading “Figuring It Out For Me”
Are You Guilty Too?
How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise IContinue reading “Are You Guilty Too?”
