You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
Category Archives: Strength
Follow Your Inner Greatness
I am guilty at times of dragging my butt, better known as procrastination when I’m indecisive on an action. It is good sometimes and for me often to hesitate to follow the actions of our peers or family. Why, because we don’t, we’ll not me want to deal with the tug. That tug is explainContinue reading “Follow Your Inner Greatness”
The Workouts Are Not A Competition
No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”
Will It Be A Repeater
As I write I’m asking myself the same. Am I repeating the same action in a different style. Just because you change the color of a style doesn’t mean there is a change. For me I pivot in my change and it sometimes takes me a minute or two to realize it’s time to pivotContinue reading “Will It Be A Repeater”
Making That Move
If you’re anything like so many we think aloud about what we want to do and one times write it down. Both are great beginners but it is always great to write it down. I know this seems like a waste of time, but it is NOT. Writing it down and looking at your goals/intentionsContinue reading “Making That Move”
Each Day Brings A Different You
You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”
How’s It Going
Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”
How Are You Standing?
I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”
The Pause
I had another pause. My fitness journey was once again paused although I deviated off and yes I had to grasp myself. The weather in this southern state was insane. No lights for almost 60 hours, snow (which we rarely get). The fireplace and those logs really burned quick, generator I’m not a fan ofContinue reading “The Pause”
Are You Guilty Too?
How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise IContinue reading “Are You Guilty Too?”
