Now, what? Before making what change and what change? Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it. Before making any change and be committed to the journey of the change I learned a lesson to remember. NowContinue reading “Before Making A Change”
Category Archives: Struggles
Well, I Did It Again
I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong. I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”
Keeping The Focus
It is a MUST especially now,, and I am constantly reminding myself. With all that is going on in the world today and the virus. It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled. I say be awareContinue reading “Keeping The Focus”
Is it POWER or STRENGTH or Both
There are days I get confused myself with power and strength. With that said I’ve come to my conclusion and it works for me. It takes both power and strength to endure on my path. I need the strength for lifting and push through on a challenging workout as this also applies to challenges inContinue reading “Is it POWER or STRENGTH or Both”
Accept ME Accept YOU
Reflecting on my fitness journey and the struggles I had at the beginning and how many times I begin and stopped. Really the the number is, I don’t know but I can say it was greater than 20. Yes that many and why? It took me a long while to understand me and why IContinue reading “Accept ME Accept YOU”
Workout Gains
What the heck, who wants to gain doing workouts? Well that depends on your goal and it is all positive. If you’re working out with weights there are benefits, yes you will gain muscle, heavier weights you will bulk up. You can also get firmer and toner even leaner with weights. For the femalesContinue reading “Workout Gains”
Challenges Do Create and Motivate
Say WHAT? Can you I say that again, of course, Challenges do create and motivate atleast for me. My workouts especially the current one I am currently doing challenges me. It’s not the weights but just the routines and then weights are added and I’m trying to keep on beat before the routine changes, I’m huffing andContinue reading “Challenges Do Create and Motivate”
The Struggle is REAL
It is, and I’d say it one thousand times. There are many struggles for me on my fitness journey. 1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not. 2. Making certain I don’t overContinue reading “The Struggle is REAL”
