What the heck is that who has fun working out? 🙋🏽‍♀️. Am I smiling , really no, BUT I am enjoying my workout the challenge, me building a relationship with my body, learning my strength and endurance has out weighed what I thought my limits were.  As well as the mental growth as aContinue reading “Fun In My Workouts”
Tag Archives: Body image
When Do I Increase My Weights
My Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major.  I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”
My Reasons for Combining Caridio and Weights
My fitness journey like so many has ups and down but there is one thing I know for certain it is necessary for me to combine my workouts with cardio and weights. It took me awhile to like  weights, what got me interested?  There are a several reasons : 1. With my history of eatingContinue reading “My Reasons for Combining Caridio and Weights”
Supporting Others and Neglecting Myself
Hi there I’m uncertain if I have used the correct title on this blog, not at all.  Simply put I am not neglecting myself by all means but I am neglecting my support. As I travel and it is travel on my fitness journey, I see how so many of my friends, family, coworkers andContinue reading “Supporting Others and Neglecting Myself”
The Benefits Of A Challenge Group
What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another.  It is a group of individuals, you can reside in the same area or you can be all about the country.  You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”
Hold The Banner High-trust the process- Your Goal Are Closer
I If there is anyone  who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey.  Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”
The People You Love Can Hurt/ Deter You
I know I am not the only one who has and will experience this. Â Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work. For me it is my fitness journey. Â IContinue reading “The People You Love Can Hurt/ Deter You”
LOOKING INSIDE
TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”
Changing My Routine for ME
I am in my second week of changing my routine and not just for my workouts. Â I read a lot of motivational self-help and inspiring books. Â I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”
Why Did I Tempt Myself
This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning. Â However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”
