This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question. Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”
Tag Archives: Greatness
The Past, The Present & The Future ME
It’s all about me for now on my fitness journey. My Past – I have experienced weight fluctuations, size fluctuations. I’ve experienced almost every eating disorder known. I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”
Workouts With Different Trainers
Every trainer has a different approach to workouts. To many just watching will deter your thoughts. How so because you might think as I’ve done in the past that it is too much. Every trainer I’ve worked out with has been GOOD. Really each one, no kidding, each one. I know this seems like aContinue reading “Workouts With Different Trainers”
Learning Not to COMPARE
Beginning my workout journey wasn’t easy. I’d look at other females regardless of age and would compare their results especially if it appeared we were doing the same workouts. Reality since that time has taught me several things and has kept my journey ongoing even when it seems I am at a plateau.Continue reading “Learning Not to COMPARE”
I Didn’t Know Changing the Sequence will Change My Weights
I knew exactly what day it was and I looked at the calendar to follow which muscles would be at work today. I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING. The sequence was changed. Okay I thought and was so wrongContinue reading “I Didn’t Know Changing the Sequence will Change My Weights”
When Do I Increase My Weights
My Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major. I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”
My Reasons for Combining Caridio and Weights
My fitness journey like so many has ups and down but there is one thing I know for certain it is necessary for me to combine my workouts with cardio and weights. It took me awhile to like weights, what got me interested? There are a several reasons : 1. With my history of eatingContinue reading “My Reasons for Combining Caridio and Weights”
Supporting Others and Neglecting Myself
Hi there I’m uncertain if I have used the correct title on this blog, not at all. Simply put I am not neglecting myself by all means but I am neglecting my support. As I travel and it is travel on my fitness journey, I see how so many of my friends, family, coworkers andContinue reading “Supporting Others and Neglecting Myself”
Workout Demon
Do you know him or her? What? You never met? Really? Well, the demon was disguised because you have met. Yes you know when you hear, “you deserve a few days off” and you are just lazy, upset with the flow of the day, energy drained from dealing with BS, not that you really needContinue reading “Workout Demon”
The Benefits Of A Challenge Group
What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another. It is a group of individuals, you can reside in the same area or you can be all about the country. You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”
