How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals. Each goal is my foundation and I have built on each. EachContinue reading “My Foundation on My Fitness Journey”
Tag Archives: I am a priority
Following The Flow
How good are you at following the great mass of people or will you follow your own path. Following our own path (which is our goals, and outlook), can and will be different from the mass of people. Yet, another lesson I had to learn. I’m again not a spring chicken, but my energy andContinue reading “Following The Flow”
Encouraging Others – POSITIVELY
Positive encouragement and motivation is a Must on your fitness journey
The POWER of “I Can”
Power who does not like it? At some part in our life we like power be it small or large. But how do we use it? Well some better than others and not always in a positive way, but I am focusing on working out, yes, just fitness. Fitness and Power, and these are powerfulContinue reading “The POWER of “I Can””
Are You Willing to Risk Your EGO
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”. Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”
Truth
How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one dayContinue reading “Truth”
My First Fitness Week of 2019
This how I felt the first few days of 2019, not that I didn’t workout , because I did it was the recover of enjoying the holidays. YES 🙋🏽♀️I’m guilty I enjoy my eats on holidays and I try not to over indulge the entire season but I do, I’m normal (I 🤔). Of courseContinue reading “My First Fitness Week of 2019”
I Will Not Allow YOU to Fail ME
I will not. I have great friends and family, then again I am not 100 percent sure of that statement. WHY? Well when I hear, “girl let’s go here its okay to skip a day of workout” or “you’re tired take a break or two it’ll come back another day “. Huh? What?. Do youContinue reading “I Will Not Allow YOU to Fail ME”
Self Relationship and Care- Did You Know
Self relationship is one of my most rewarding activity. Did you know motivation and feeling good after self relationship AND CARE is great. What is self relationship, it is a massage, a spa day (total), or hey whatever makes you relax. This will rejuvenate your mindset and body, how? Well for starters and I amContinue reading “Self Relationship and Care- Did You Know”
Which Direction areYou Looking
I experience this often and I have to call myself out. “Which direction am I looking”. It is so easy to look at the past whether it is a week of 50% workout instead of 100 %, a bad relationship, a tough job which ended not favorably, We all have experiences in life of dislike.Continue reading “Which Direction areYou Looking”
