nitrice

Who Is The Ultimate Leader….

Well I know you already know but really who is the ultimate leader. Are you looking for a leader to assist you or stand by you on your fitness journey, so was I. I even used it as an excuse. There is no one to assist me on my fitness journey, I need someone toContinue reading “Who Is The Ultimate Leader….”

Who Inspires You

On my fitness journey and just life I read books that both motivate me to stay focus on my goals and listen to podcasts of many. My recent podcast of motivation and inspiration is AWESOME and RELATABLE. Of course I’m reading books as well. LaShawnda McLaurin What is your inspiration or motivation this week orContinue reading “Who Inspires You”

I REPEAT

This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”

It’s The Mindset

Did you know because every day I’m learning. I know a positive mindset assist so much in seeing and enjoying life to our utmost. But the mindset in pushing through and acquiring daily goals, yes this include working out and just life. I began a new workout BOD and I knew it was highContinue reading “It’s The Mindset”

I’m Dialing A New Number

I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that saidContinue reading “I’m Dialing A New Number”

It’s Part of Your Self Care

I think you may have forgotten as I shared recently while conversing with with a friend. We were just chatting about self care and what we do. The list, well her list was long mine was short. Facials (cleanse, massage, mask, hot oil, lotion), body massage, foot massage, my nails(I do myself) and the warmContinue reading “It’s Part of Your Self Care”

I’m Tying The Knot Again

Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach. I am tying the knot to my commitments to my workouts and nutrition. I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as IContinue reading “I’m Tying The Knot Again”

It Was A Sugar Fix

I know what the heck does a “sugar fix” have to do with working out well a lot but don’t judge me just YET. A coworker shared with me she had to stay focused on her diet because she was going to impress her fiancé’s sister this time. My response “oh you’re doing aContinue reading “It Was A Sugar Fix”

20 Minutes In An Hour

That’s my current workout it’s over in 20 minutes, I’m sweaty and not just a drip or two. I’m soaked. My equipment is a step and before you laugh or raise your brow it is not just a step workout, definitely not one from years ago. I am a bit puzzle but IContinue reading “20 Minutes In An Hour”

What Ignites YOU on Your Fitness Journey

There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”