This is a question I’m asked often, and was a recent topic among a few peers. Do you workout bare feet or with tennis well both. I think it’s your comfort level as well as where you’re working out. I workout at home so it depends on the workout and trainer. There are workoutsContinue reading “Shoes or Barefoot”
Tag Archives: Fitness
To Change You Must…..
To change, on my fitness journey I’m always looking and listening. Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition. I’m not in any going to exclude my current workout. I had to learn the not so easy way. ToContinue reading “To Change You Must…..”
Fueling for a Workout
It is so important to know your body and how it responds under stress. Under stress I mean a workout. Everyone does not respond the same. There are different times and I have no idea what make a difference I will have what I call “my jump to it juice” powerful energy drink to getContinue reading “Fueling for a Workout”
Performance and Nutrition
Performance and nutrition has such a impact in fitness. Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”
New Decade, New Year, New Resolutions or Beginning of New Lifestyle
Happy New Year!!!!!. There are several things I now as well as you- 2020 begins a new decade, a new year and for many new resolutions. It’s the resolutions I’d like to focus on. Why?, well I once made resolutions and they were great, I followed through for a minute which means about a monthContinue reading “New Decade, New Year, New Resolutions or Beginning of New Lifestyle”
Determination and Commitment are Relatives – Close
Now what does that sound like and how can they be related well I’m going to share with you. Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this pastContinue reading “Determination and Commitment are Relatives – Close”
PLEASE It’s Not THE Age
Not the age for what? Nor sue what I am bout to share, well here it it. I have colleagues, friends and relatives that have concern of AGE. Really do you think age stops you from working out, changing your lifestyle? NO it does not. Beginning any workout regimen is not easy, especially if itContinue reading “PLEASE It’s Not THE Age”
Why Do I Stream My Workouts
I have been asked this question so many times in the past weeks. First I want to say I have nothing against going to the gym, it just does not work for me for several reasons and I will share. 1. By the time I get dress drive to the gym, check in place myContinue reading “Why Do I Stream My Workouts”
I Still Remember My “Third Leg”
Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey. I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””
Workout Gains
What the heck, who wants to gain doing workouts? Well that depends on your goal and it is all positive. If you’re working out with weights there are benefits, yes you will gain muscle, heavier weights you will bulk up. You can also get firmer and toner even leaner with weights. For the femalesContinue reading “Workout Gains”
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