It really did. I had personal things going on and I ALLOWED it to take my strength for a minute. But first I need to rewind from the beginning, usually after I do my my feline and canine chores in the AM I workout. Monday I decided to take care of a continuous pendingContinue reading “Monday’s Workout ALMOST Failed”
Tag Archives: focused
The First Step To Achievement
Do you want to achieve your goal? I once asked myself this. Why, because seeing my goal in a physical change after identifying I had an eating disorder, bouncing up in weight dwindling down to an unhealthy weight. I knew what I wanted to achieve but also I verbalized my goals to the wrong people.Continue reading “The First Step To Achievement”
My Monday Workout “Upbeat Strength”
This workout is one of many of this amazing program I’m currently doing. “Morning Meltdown 100”, which means 100 workouts. Upbeat strength required light, medium weights so I decided on 10’s and 20’s. Okay this workout is slow, then fast , and there are combined workout and normally 20’s combined (40) is medium weightContinue reading “My Monday Workout “Upbeat Strength””
Being Strong- The Meaning
I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights. There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this. Sometimes I get in a funk and decide okay threeContinue reading “Being Strong- The Meaning”
Follow Your Strength
Follow your strength is a nice and polite way of saying don’t under lift but don’t over lift. I recently listened to two guys brag about their weight lifting . One said I may be able to lift that in a few days. They had stated their lifting weight one with bulging arms (Continue reading “Follow Your Strength”
Can Being 100 Be A 50
That sounds so controversial and I know you’d think no way . Well yes it can. I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself . For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are notContinue reading “Can Being 100 Be A 50”
Is Your Weight Loss Healthy
Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”
AGAIN
NOW what is this suppose to mean well a lot as I am hearing recently from friends, colleagues and a few followers on social media. I have to start my workouts AGAIN. I need to connect with my trainer AGAIN. I need to join in with you AGAIN. I’m frustrated because I did not seeContinue reading “AGAIN”
Listen – The Body is Speaking
Can you hear it, are you listening? Well can you and do you? So many times I am guilty of not listening to my body especially when it comes to nutrition. I shared this with a friend as she shared she was not seeing results from a diet she was 100% in tuned to andContinue reading “Listen – The Body is Speaking”
STOP Pretending
Now what is this? Stop pretending, well yes I once pretended so many times and let me share this is not with an imaginary friend, it was all about me. I’d gain weight and I would go from mirror to see which mirror exhibited the best looking body I wanted, mind you still over weightContinue reading “STOP Pretending”
