For me it’s a “thing” because it just is. I know and have heard for so many times you need to drink water and the benefits of. Now don’t misunderstand me, I do drink water and lots of it most of the time. Yes most of the time because, honestly it’s not to MY bestContinue reading “This Water THING”
Author Archives: nitrice
I Wronged Myself
I really did with my pre perception of my current workout- Barre Blend. I almost stopped the workout on day one until I was half through and realized I was sweating and breathing hard. It challenged me with 3 lb weights. Huh what the heck I asked myself is going on. The next day IContinue reading “I Wronged Myself”
How Could I ?
How could I?, before I complete this let me share a few details. I begin a new workout and still as I begin week 3 am uncertain if I will endure the 5 day, 30 minutes a day, 8 week program. I committed to sharing my response to this program in weight loss or gainsContinue reading “How Could I ?”
I Gave Myself Permission
Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine. Well this was me just a few days ago. I felt guilty and yet I just wanted to lounge around. It took me aContinue reading “I Gave Myself Permission”
Accept ME Accept YOU
Reflecting on my fitness journey and the struggles I had at the beginning and how many times I begin and stopped. Really the the number is, I don’t know but I can say it was greater than 20. Yes that many and why? It took me a long while to understand me and why IContinue reading “Accept ME Accept YOU”
So WHAT
So WHAT, now do you know the meaning of that? I bet not, but so what. Okay I have to tell myself this and I think others should too as long as we’re not doing it on a regular basis. I am good for meal prepping, or have ready made salad fixings especially whenContinue reading “So WHAT”
It’s OKAY to Slow Your Pace
Slowing your pace does not mean to stop or decrease the frequency already planned for your workouts. Or if you are like me and have a calendar to follow do that by all means. Slowing your pace means to not over exhaust your self and cut calories to almost nothing. There are days you mayContinue reading “It’s OKAY to Slow Your Pace”
It Is Not Always Easy
No, it isn’t. what am I speaking of, my fitness journey of course. There are days I have to do a prep talk to myself to get up and I’m going to share a few of my stumbles and I how I recover before I fumble BIG Those days I do not want to getContinue reading “It Is Not Always Easy”
Yes, I Do
Yes, and yes I do. I had a person I chat with that once was on a regular but I am re thinking our association. Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat. Yes I do. IContinue reading “Yes, I Do”
Did You Do It
Yes did you do it? A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”
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