Category Archives: workingout for me

Supporting Others and Neglecting Myself

Hi there I’m uncertain if I have used the correct title on this blog, not at all.  Simply put I am not neglecting myself by all means but I am neglecting my support. As I travel and it is travel on my fitness journey, I see how so many of my friends, family, coworkers andContinue reading “Supporting Others and Neglecting Myself”

My Early AM Workout VSA Later Workout

My workout time varies and I am noticing a different in my energy after specific times. My early AM workouts after I have completed my duties to the canines and felines of the house as I have recently found out they are the Royalty, me just their servant.  Anyways after and I get my workoutContinue reading “My Early AM Workout VSA Later Workout”

Hold The Banner High-trust the process- Your Goal Are Closer

I If there is anyone  who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey.  Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”

Fighting the Uh-Huh, I Thought So

Getting my fight on is not physical but mental and well yes it is physical in my mind.  When I accomplish a goal and I remember the many  whispers or spoken out I thought so looking or waiting for a quit or stop. There are times, of many not just myself but you and soContinue reading “Fighting the Uh-Huh, I Thought So”

The FEAR Of A New Workout

Has there been anyone with this experience whether it be with a new trainer or like me a new workout program.  The unexpected can be so challenging in workouts atleast for me again, I develop a fear. I know you ask what is the fear, you are on a “fitness, health journey”. Indeed I amContinue reading “The FEAR Of A New Workout”

My Workouts Can Make Me CRAZY

Yes, crazy not because they are too hard it’s the adjustment.  I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify.  My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts).  I do then have toContinue reading “My Workouts Can Make Me CRAZY”

Did You Know

Good morning, afternoon, evening, just depends on when you read this post, I want it to be good for you in all aspects of your life. Did you know, you have the control to stop, start, slow down a fitness program.  I’m saying this because I have heard in the last week so many ofContinue reading “Did You Know”

My Foundation on My Fitness Journey

  How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals.  Each goal is my foundation and I have built on each. EachContinue reading “My Foundation on My Fitness Journey”

Following The Flow

How good are you at following the great mass of people or will you follow your own path. Following our own path (which is our goals, and outlook), can and will be different from the mass of people.  Yet, another lesson I had to learn.  I’m again not a spring chicken, but  my energy andContinue reading “Following The Flow”