This will be quick, because I for know how difficult it is to follow a “diet”. I am one to follow 80/50 or 85/15 rule in my intakes. Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging. Yes I enjoy holidays, vacations, birthdays,Continue reading “Is It Nutrition Or A Diet”
Category Archives: Eating healthy
My One Week of Celery Juice Fad or…….
I see it on social media and an associate of mine was thinking of doing it but was hesitant. Of course curiosity was there and had been lingering for a few months now so I decided to give it a try. First I want to say these are my results after a week and aContinue reading “My One Week of Celery Juice Fad or…….”
The Benefits Of A Challenge Group
What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another. It is a group of individuals, you can reside in the same area or you can be all about the country. You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”
Hold The Banner High-trust the process- Your Goal Are Closer
I If there is anyone who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey. Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”
The People You Love Can Hurt/ Deter You
I know I am not the only one who has and will experience this. Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work. For me it is my fitness journey. IContinue reading “The People You Love Can Hurt/ Deter You”
Why Did I Tempt Myself
This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning. However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”
Fighting the Uh-Huh, I Thought So
Getting my fight on is not physical but mental and well yes it is physical in my mind. When I accomplish a goal and I remember the many whispers or spoken out I thought so looking or waiting for a quit or stop. There are times, of many not just myself but you and soContinue reading “Fighting the Uh-Huh, I Thought So”
What? You Thought it Happened When?
What?, you are giving up? I am with misunderstanding. I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change. First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but IContinue reading “What? You Thought it Happened When?”
Knowing When to Put Up the Fight
I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking. Yes I am a relative to Cookie Monster and I love cakes also pies. No I really don’t like pies just the crust. I do have two cookbooks with receipts for aContinue reading “Knowing When to Put Up the Fight”
I ALMOST FAILED myself
I did, I almost failed. Nutrition is one of the factors in fitness. Okay let me share fitness has many meanings to some it is a weight loss, others tone, build muscles, recreation and to many its just a part of life. I workout, I consume meals at face pace, not always prepared. TRUST meContinue reading “I ALMOST FAILED myself”
