I am guilty at times of dragging my butt, better known as procrastination when I’m indecisive on an action. It is good sometimes and for me often to hesitate to follow the actions of our peers or family. Why, because we don’t, we’ll not me want to deal with the tug. That tug is explainContinue reading “Follow Your Inner Greatness”
Category Archives: PROUD TO BE ME
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
What’s YOUR Algorithm
If you’re on any of the social medias we know the algorithm changes, recommend us to others to follow. Of course we can have our friends to assist, but the algorithm gets the outsiders to become insiders to follow. Now, that algorithm can be large, small or hell not at all. How focused are weContinue reading “What’s YOUR Algorithm”
I’m Dialing A New Number
I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that saidContinue reading “I’m Dialing A New Number”
It’s Commitment
It is about the commitment and how so important. I was so committed today because I so wanted to just STOP my workout today. Stop just for today not permanently. It’s a norm for me on rising after expelling by night build up to cleanup-up if necessary after my canines they are my fur babiesContinue reading “It’s Commitment”
Is it POWER or STRENGTH or Both
There are days I get confused myself with power and strength. With that said I’ve come to my conclusion and it works for me. It takes both power and strength to endure on my path. I need the strength for lifting and push through on a challenging workout as this also applies to challenges inContinue reading “Is it POWER or STRENGTH or Both”
I Gave Myself Permission
Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine. Well this was me just a few days ago. I felt guilty and yet I just wanted to lounge around. It took me aContinue reading “I Gave Myself Permission”
Trouble Shooting Myself
That sounds weird as if I am a robot right? Well I’m no robot and troubleshoot is just what I’ve recently begin saying to myself. Why this term well I have to evaluate myself. Sometimes it’s my workouts and other times it’s life and the ball it tosses. Workouts first. I sometimes hesitate maybeContinue reading “Trouble Shooting Myself”
Small Changes and Then
Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses: 1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of aContinue reading “Small Changes and Then”
Being Strong- The Meaning
I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights. There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this. Sometimes I get in a funk and decide okay threeContinue reading “Being Strong- The Meaning”
