Yes, and yes I do. I had a person I chat with that once was on a regular but I am re thinking our association. Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat. Yes I do. IContinue reading “Yes, I Do”
Category Archives: Uncategorized
Did You Do It
Yes did you do it? A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”
Shoes or Barefoot
This is a question I’m asked often, and was a recent topic among a few peers. Do you workout bare feet or with tennis well both. I think it’s your comfort level as well as where you’re working out. I workout at home so it depends on the workout and trainer. There are workoutsContinue reading “Shoes or Barefoot”
To Change You Must…..
To change, on my fitness journey I’m always looking and listening. Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition. I’m not in any going to exclude my current workout. I had to learn the not so easy way. ToContinue reading “To Change You Must…..”
Fueling for a Workout
It is so important to know your body and how it responds under stress. Under stress I mean a workout. Everyone does not respond the same. There are different times and I have no idea what make a difference I will have what I call “my jump to it juice” powerful energy drink to getContinue reading “Fueling for a Workout”
Tweaking the Greatness Within
If you didn’t know I’m here to tell you, YOU ARE GREAT. Did you hear that or should I shout it again? Okay YOU ARE GREAT. That is something I need to share because you are and it is good to hear it from someone else but okay to acknowledge it to yourself forContinue reading “Tweaking the Greatness Within”
Performance and Nutrition
Performance and nutrition has such a impact in fitness. Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”
Authenticity
How is that for a topic “Authenticity”. I read a lot of personal development books and a few are a repeat because I note the extra insight I receive about me that boost my @ss, I sometimes that is what I need. But just reading isn’t always enough, at least for me. I also listenContinue reading “Authenticity”
New Decade, New Year, New Resolutions or Beginning of New Lifestyle
Happy New Year!!!!!. There are several things I now as well as you- 2020 begins a new decade, a new year and for many new resolutions. It’s the resolutions I’d like to focus on. Why?, well I once made resolutions and they were great, I followed through for a minute which means about a monthContinue reading “New Decade, New Year, New Resolutions or Beginning of New Lifestyle”
Determination and Commitment are Relatives – Close
Now what does that sound like and how can they be related well I’m going to share with you. Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this pastContinue reading “Determination and Commitment are Relatives – Close”
